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The Best Meditation Videos on YouTube you Should Stream Today

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In our fast-paced life, we often come across times when we feel stressed, anxious and tense. The goal of meditation is the achievement of inner peace and relaxation. You could try it at the end of a very hectic day, in the evening, or even during the day. This 15-minute practice mindfulness meditation video helps you feel connected to your inner self in a calm state. You can access this meditation routine using the following link: [embedyt] https://www.youtube.com/watch?v=4pLUleLdwY4[/embedyt] This guided meditation video by Deepak Chopra , a renowned meditation guru for Oprah Winfrey, helps you start your day with a 3-minute sermon followed by a watching and listening session for the rest of the eleven minutes. If you’re looking for more options, you’ll find plenty of other online meditation videos that would guide you through a daily meditation session to reduce stress. In that case, you could log into the U.W.C. app and meditate using the videos present on our platform, or you can access YouTube and practice meditation for mindfulness to de-stress and calm yourself.

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The Complete Guide to Daily Online Meditation

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In our fast-paced life, it is natural to feel stressed and anxious. As a beginner, you may find it challenging to enjoy the silence, but with practice, you’ll be able to sit and focus quietly and observe the benefits of meditation in your daily life. Whether online or in-person, guided meditation has many benefits. Focused meditation is a specific type of meditation used to improve focus by helping you concentrate on your senses. This is also referred to as body scan meditation , wherein you aim to reduce the tension in your body. There are a few things you must do before beginning your meditation session. In addition to this, it is important to notice when your mind is wandering. Meditation , apart from its many health benefits, also helps you stay focused and systematic. Take a few deep breaths before you begin your session. Since your body has been calm and pretty much motionless during the entirety of the session, knee-jerk movements might not be good for the body.

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Guided Meditation for Panic Attacks

A step-by-step guide to performing meditation to attain a state of transcendence(Atindriya Dhyan).

Meditation, Stress, Yoga & Meditation /

Meditation to attain a state of transcendence is effortless to practice. It is therefore practised for 20 minutes, twice a day, sitting with closed eyes. Meditation to attain a state of transcendence is a non-religious practice, which means there are no cults to follow and no philosophical, religious or spiritual beliefs to believe. Meditation to attain a state of transcendence is the process of freeing the mind from the clutter of thoughts accumulated due to mental work in day-to-day life. Then meditation to attain a state of transcendence can provide improved functionality by improving brain coherence and regulating the nervous system’s activation. Meditation to reach a state of transcendence enhances the brain’s overall functioning by improving the ability to focus. 2] L. A. Hjelle, “Transcendental meditation and psychological health,” Percept.

A step-by-step guide to performing meditation to attain a state of transcendence(Atindriya Dhyan). Read More »

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How Meditation Helps Reduce Anxiety

Meditation, Stress /

With increasing anxiety and stress levels among all age groups, there is a rising need for physical and emotional support for every individual. Meditation prepares the brain for stressful situations and blocks negative thoughts from entering the mind. Ample oxygen levels in the body rejuvenates it and brings in positive thoughts and energy. The only important element is your comfort to get the maximum benefit from your meditation session. Meditation would help you learn to let the thoughts pass your mind without any judgment. Also, you should stop over-thinking about any activity or situation and approach it with an open mind and attitude. Meditating for some time in the morning helps start the day with the right frame of mind and channel positive thoughts and feelings. By dividing your time for multiple tasks, the most important point is you are not giving proper attention to each task, which leads to an increase in your stress levels. Thus, if you wish to enjoy the present moment, you should learn to master the art of anxiety meditationas it will help you find more happiness and strength in the feelings you express and emotions you feel.

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Top Meditation Techniques You Can Easily Learn

Meditation, Stress /

The practice of meditation is about bringing your mental activity into a calm and stable state of awareness. Stress reduction is one of the most known reasons people adopt the practice of meditation. It is a globally understood fact that meditation can profoundly impactental health. Here are the top meditation techniques for beginners and experts: Open Monitoring Meditation is about having an open mind to anything that enters your state of awareness while meditating, or even through the moment-to-moment aspects of daily life. Close your eyes and listen to different kinds of sounds around you and just focus on them for some time. In Spiritual Meditation, you meditate upon your God. In this type of meditation technique, the use of a repetitive sound is made to create a spiritual aura and clear the mind. It is a more customized type of mantra meditation. It works well for people looking to deal with emotions of anger and resentment. If something benefits you even a little bit, stick with it and try to master the type of meditation.

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How Meditation and Yoga Helps with Insomnia

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Can meditation and yoga help with Insomnia? While the practice may help you enter your dreamland at night, this is considered so powerful that during daytime practice it is advised that a person should practice mindfulness meditation either sitting upright or while moving, like in Tai Chi stance, to avoid dozing off. The sound should come from the lower throat and should be soothing. Another breathing routine you can try is slow breathing with the emphasis on gradually lengthening the exhalation.

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