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- Areas of Expertise
- Our Professionals
Self Care
- COVID Care
- Meditation
- Focus
- Mindfulness
- Move
- Sleep
- Stress
Blog
Get Help Now

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Make Happiness your first priority

Ways & Tales to inspire you to put your emotional health first

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The Reality Show Affects your Mental Health

Emotional Wellness

The Reality Show Affects your Mental Health

August 19, 2022

Delusion

Emotional Wellness

Delusion: A Step-By-Step Guide How To Deal With it

August 19, 2022

Hallucinations

Emotional Wellness

Am I hallucinating? How Can a Psychotherapist Help?

August 19, 2022

Delirium

Emotional Wellness

Delirium- How can online therapy help?

August 19, 2022

Hallucination, delusion, illusion, and delirium

Emotional Wellness

Hallucinations, Delusions, Illusions, And Delirium: What’s The Difference Between them

August 17, 2022

Accepting criticism and Delusion

Emotional Wellness

Accepting criticism and Delusion: The Important fact

August 17, 2022

Failure, Parenting and Delusion

Emotional Wellness

Failure, Parenting and Delusion: What is the secret relationship between them

August 17, 2022

Kacha Badam Singer Bhuban Badyakar

Emotional Wellness

Kacha Badam Singer Bhuban Badyakar: The Dark Side of Delusional State Orchestrated by Social Media

August 17, 2022

Rise and Fall of Ranu Mondal

Emotional Wellness

Rise and Fall of Ranu Mondal: Should Social Media Delusion Be Blamed?

August 17, 2022

Feeling Guilty

Emotional Wellness

Feeling Guilty All The Time: 7 Simple Steps to stop feeling guilty

August 17, 2022

Does Social Media Affect Beauty Standards?

Does Social Media Affect Beauty Standards?

How Not to Compare Yourself to Others

How Not to Compare Yourself to Others

How to Practice Whiskey Breathing Technique

How to Practice Whiskey Breathing Technique

Meditation to Calm the Mind – Intermediate Level

Meditation to Reduce Stress

emdr-therapy

Can EMDR Therapy Help You?

Can Stress Lead to Physical Ailments?

Can Stress Lead to Physical Ailments?

Diabetes-Mental-Health

Diabetes Impact on Mental Health

Can Stress Lead to Physical Ailments?

333 Technique to Maintain Anxiety

seas-the-day-story

Bed Time Story – Seas The Day

Meditation for Sleep

Meditation for Sleep

cold-starry-night-story

Bedtime Story – A Cold Starry Night

couples-relationships

The Truth About Perfect Relationships

New Year's Resolutions List on Notepad

5 New Year Resolutions for a Healthy Mind

stressed-work

What is Stress?

Learn All About Yama | Watch Ashtanga Yoga

Learn All About Yama | Watch Ashtanga Yoga

Taco Breathing Exercise to Keep You Cool

Taco Breathing Exercise to Keep You Cool

tadasana

Tadasana

shavasana-pose

Savasana

whiskey-breathing

Improve your Digestion with Whiskey Breathing

diet-emotional-health

Poor Emotional Health Can Cause Your Diet to Fail

lung-capacity-breathing

Breathing Exercises to Increase Lung Capacity

bhramari-pranayam

Bhramari Pranayam

Can Stress Lead to Physical Ailments?

How to Practice Mindful Eating to Lose Weight Faster

Meditation to Calm the Mind – Intermediate Level

Meditation to Calm the Mind – Intermediate Level

morning-meditation-intention

Meditation for Morning Intention Setting – Beginners

morning-intention-meditation

Meditation for Morning Intention Setting – Intermediate Level

Meditation to Calm the Mind – Intermediate Level

Meditation for Practicing Gratitude

Grounding Meditation to Remove Negativity (Intermediate level)

Grounding Meditation to Remove Negativity (Intermediate level)

Re-Adjusting to a Post Pandemic Life

Re-Adjusting to a Post Pandemic Life

Social Media & Its Impact on Our Emotional Health

Social Media & Its Impact on Our Emotional Health

sleeping-meditation

Yoga Nidra Meditation

How to Practice Taco Breath Meditation

temper-issues-anger

How to Control Anger with Taco Breath

Om Mantra Meditation

Om Mantra Meditation

positivity

Mini Meditation for Bringing Positivity in Life

remove-negativity

Mini Meditation for Removing Negative Energy

covid-caregiver

A COVID Caregiver’s Guide to Better Emotional Health

panic-attack-shortness-of-breath

Panic Attacks & Dropping Oxygen Levels in COVID Patients

mental-health-disorders

COVID – Prevention of Psychological Disorders

art-therapy-gratitude

Art Therapy Gratitude

Videos

Grounding Meditation

bhakti

A Beginner’s Guide to Meditation

healthy-meal

Poor Gut Health Means Poor Mental Health

Videos

Busting 5 Biggest Myths About Insomnia

meditation-app

Busy Day Meditation

Videos

Meditation for Confidence Building

Videos

Ancient Tale of Meditation

Videos

Meditation to Practice Mindfulness

Is Social Media Making You Lonelier?

Is Social Media Making You Lonelier?

Videos

Ancient Tale of Mindfulness

5 Celebrities Who Use Vision Boards for Feeling Focused

How to Create a Vision Board

Videos

The Science Behind Positive Affirmations

Hypnotherapy

Understanding Hypnotherapy

Benefits of Hypnotherapy

Benefits of Hypnotherapy

Videos

Healthy Boundaries While Working From Home

Videos

What is Better – Gym or Yoga?

Videos

Yoga and Emotional Well-Being

meditation-technique

Meditation After a Busy Day

Videos

Meditation to Boost Positive Energy

body-shaming

All About Body Shaming

understanding-insomnia

Understanding Insomnia

Videos

Meditation to Help Children with Insomnia

oversleeping

Sleep Meditation

all-about-panic-attacks

All About Panic Attacks

students-stress

Meditation To Reduce Stress

Videos

5 Foods That Make You Feel Good

anxiety-causes

Guided Meditation For Anxiety

Videos

The Effects of Stress on the Mind

Videos

Beat the Winter Blues with These Top Tips

Meditation to De-Stress Your Kid

panic-attack

Guided Meditation For Panic Attacks

sleep-meditation

Relaxing Meditation for Sleep

Can Stress Lead to Physical Ailments?

Meditation to Clear Your Mind

meditating

Meditation After a Busy Day

Press & Media

Meditation For Reducing Stress

mindfulness

Mindfulness Meditation

How Meditation Helps Reduce Anxiety

Meditation to Build Confidence

Videos

Guided Meditation to Build Focus

Videos

Guided Meditation to Feel Present & Build Focus

Videos

Guided Meditation for Panic Attacks

Videos

Guided Meditation for Anxiety

meditation-anxiety

Meditation For Inner Peace

meditation-awareness

Meditation To Attain Inner Peace

sleeping

Sleep Meditation (Body Scan)

Videos

Sleep Meditation

How Meditation Helps Reduce Anxiety

Meditation To Attract Positive Energy

self-care-for-depression

Meditation To Reduce Stress

Yoga

Yoga for Beginners