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Mental Health Blog

United We Care’s self care blog is your go-to destination for mental health-related information, guides, tips, tools and resources to improve your mental health and well-being. We make happiness your first priority.

Yoga & Meditation Blogs

Bhramari Pranayama

Bhramari Pranayama-A Yoga Breathing Technique For Inner Peace.

June 7, 2022
7 Benefits of Kaki Mudra: the Yoga Gesture that Strengthens Your Nerves

7 Benefits of Kaki Mudra: the Yoga Gesture that Strengthens Your Nerves

June 4, 2022
An Introduction to Dirga Pranayama

An Introduction to Dirga Pranayama

June 4, 2022
A Guided Meditation to Strengthen Your Confidence

A Guided Meditation to Strengthen Your Confidence

June 4, 2022
Anuloma Viloma Pranayama: The Best Breathing Exercise for Stress

Anuloma Viloma Pranayama: The Best Breathing Exercise for Stress

June 4, 2022

Emotional Wellness Blogs

Dating and Drug-Induced

The Truth About Dating and Drug-Induced Mental Problems

June 22, 2022
Antibiotics On Chicken And Fish

Reckless Use of Antibiotics On Chicken And Fish: Should You Be Worried?

June 22, 2022
Emotional Rollercoaster of Doing a PhD

How to Deal with the Emotional Rollercoaster of Doing a PhD

June 22, 2022
Tetralogy of Fallot

Tetralogy of Fallot: Everything You Need To Know About This Serious Heart Condition.

June 22, 2022
nightfall or wet dreams

10 Facts about Nightfall You Probably Didn’t Know

June 22, 2022

COVID Care Blogs

5 Corporate Wellness Programs to Promote Employee Well-Being During COVID-19

April 19, 2022
social-isolation

The Impact of Social Isolation on Mental Health During the COVID-19 Pandemic

April 19, 2022
mindfulness-activities

5 Mindfulness Activities for Dealing with COVID-19 Pandemic

April 19, 2022
feeling-anxious-covid-19

How to Reduce Anxiety During COVID-19

April 19, 2022
View All COVID Care Posts

Stress Blogs

Anger Management Assessment

Best Online Anger Management Assessment Before Going for Anger Therapy

April 19, 2022
Suicidal Thoughts

What to Do When OCD Causes Intrusive Suicidal Thoughts and Obsessions

May 29, 2022
Best Bpd Therapy

How to find best bpd therapy near you

April 19, 2022
Obsessive-compulsive disorder Perfectionism

How OCD perfectionism is different just perfectionism

April 19, 2022
anger therapist

What Your Anger Therapist Never Told You about Controlling Anger

April 19, 2022
View All Stress Posts

Focus Blogs

What Causes Lack Of Social Skills In Kids?

What Causes Lack Of Social Skills In Kids?

May 29, 2022
Tips for Developing Intrapersonal Intelligence for Success

Tips for Developing Intrapersonal Intelligence for Success

April 19, 2022
How to Use Limbic Resonance in Relationship Counseling and Therapy

How to Use Limbic Resonance in Relationship Counseling and Therapy

April 29, 2022

Hyperfixation vs. Hyperfocus: ADHD, Autism, and Mental Illness

April 22, 2022
When to Seek Child Counseling for Kids and Teens

How School Guidance Counselors Help Teens and Students Manage Their Mental Health

May 17, 2022
View All Focus Posts

Meditation Blogs

meditating-sitting

The Best Meditation Videos on YouTube you Should Stream Today

May 13, 2022
meditation-pose

The Complete Guide to Daily Online Meditation

April 19, 2022
Guided Meditation for Panic Attacks

A step-by-step guide to performing meditation to attain a state of transcendence(Atindriya Dhyan).

June 27, 2022
meditation-benefits

10 Benefits of Meditation for the Body and Mind

April 19, 2022
meditating

How Meditation Helps Reduce Anxiety

April 19, 2022
View All Meditation Posts

Sleep Blogs

meditation-before-sleeping

How to Meditate Before Going to Sleep

May 13, 2022
oversleeping

Are You Oversleeping? Here’s Why It Might Be Important

June 20, 2022
understanding-insomnia

A Beginner’s Guide to Understanding, Diagnosing and Treating Insomnia

April 19, 2022
View All Sleep Posts

Mindfulness Blogs

The Best Alternative for Online Palouse Mindfulness MBSR Training

The Best Alternative for Online Palouse Mindfulness MBSR Training

May 9, 2022
where-can-i-find-happiness

Where Can I Find Happiness? The Seeker’s Guide to Being Happy in Life

May 10, 2022
smartphone-meditation

Why a Meditation App Works Best for Mindful Relaxation

May 14, 2022
smartphone-app-mindfulness

How a Smartphone App Can Help with Mindfulness

April 19, 2022
mindfulness-works

Is Mindfulness Possible for Working Mothers?

April 27, 2022
View All Mindfulness Posts

Move Blogs

couple-sex-therapy

How to Be More Sexually Assertive and Boost Sexual Confidence

May 26, 2022
yoga-equipment

Yoga Equipment Guide: Yoga Blankets Or Meditation Cushions?

May 21, 2022
fear-of-wax-figures

Automatonophobia: Do You Fear Wax Figures or Human-Like Figures?

May 20, 2022
food-craving

Why Fat Shaming Actually Leads to Weight Gain?

May 17, 2022
Fear of Peanut Butter: Why Arachibutyrophobia is a Real Phobia

Fear of Peanut Butter: Why Arachibutyrophobia is a Real Phobia

May 17, 2022
View All Move Posts
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