Mindfulness is a learned practice of bringing consciousness to the present moment without evaluating the associated emotions arising during that…
Browsing: Mindfulness
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What does happiness look like? Everyone has a different definition, and all of them are correct. Read on to know…
The rising popularity of meditation and other mindfulness techniques to improve the state of mind is very prevalent in the…
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https://youtu.be/yrWUqADw0io
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Most studies on the benefits of mindfulness go back to the research conducted on sixty-three prisoners in Seattle jail who were enrolled…
