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Category: Mindfulness

How Meditation Music Helps to Maintain Inner Peace

Music has many benefits, from helping us unwind after a long day at work to always being in the background at times of celebration. Finding a little time to meditate daily can help us have a more positive outlook on life, instil the values of patience, and, most importantly, help us reach a good state of mind that is ideal in today’s fast-paced world. If you are a regular practitioner of meditation, you may have heard that a calm, quiet place is the best setting for a meditation session; I sure have, but that may not necessarily be the case always. Here are some of these benefits: Profound and accessible meditation : Calming music can help quiet the mind and bring it to a place of deep stillness that allows for inner peace. Meditation music works on our cognitive abilities to help us achieve inner peace and happiness. You can then move on to more extended periods accompanied by meditation music to attain inner peace.

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Five Effective Ways To Overcome the Fear of Exams

Life is a crazy rollercoaster, and there are a lot of twists and turns. The same goes for exams as well, and it could lead to several issues if we are ready and fully knowledgeable on the subject for our exam. Pressure: Another issue about exam fear is the unnecessary pressure we are exposed to from our parents, teachers, and siblings to score high marks. Many of us prepare wonderfully for the exams, but due to self-doubt, we convince ourselves that we won’t be able to perform well or that the exams won’t go well and so on, which could hinder achieving wellness. When it comes to exams, there are several methods through which one can develop the confidence to write exams. Self-efficacy, teacher licensure exams, and African American preservice teachers ,” New Educ. ,

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The Best Alternative for Online Palouse Mindfulness MBSR Training

Mindfulness is a learned practice of bringing consciousness to the present moment without evaluating the associated emotions arising during that moment. Some people have very negative experiences with mindfulness and classical meditation techniques. Rather than helping them, these techniques have increased their negative behaviors like anxiety attacks. For all those, there are undoubtedly other alternatives that they can do in their comfort zone. This kind of guided meditation is guided by hypnotherapist Francesca Elisia and is an essential component of Dave Potter’s MBSR technique. Although mindfulness and meditation techniques are known to reduce stress and are quite in vogue these days, with many people teaching various variations of meditations via their channels or online, a substantial number of people didn’t benefit from these practices.

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