The rising popularity of meditation and other mindfulness techniques to improve the state of mind is very prevalent in the…
Browsing: Mindfulness
https://youtu.be/hEcGjoTfgEE
https://youtu.be/yrWUqADw0io
https://youtu.be/sstDWaC2Ti4
https://youtu.be/AZACStFTyAs
Most studies on the benefits of mindfulness go back to the research conducted on sixty-three prisoners in Seattle jail who were enrolled…
Winding down in the chaos of life has become quite a challenge. It is but natural to crave balance in…
What does a day in the life of a working mother look like? It is replete with approaching job deadlines,…
The mind is a very interesting subject yet difficult to define. Some say its consciousness or awareness, some say its…
