United We Care | A Super App for Mental Wellness
Remember feeling peace and serenity flowing through your body as if you were enjoying the most beautiful sunrise at the banks of a beautiful river? But then you suddenly realize that you were day-dreaming, in the middle of a busy day, with coffee machines making noises, people screaming, and your phone ringing for the hundredth […]
Mindfulness in Everyday Living: A Beginner’s Guide Read More »
Introduction If you are alive today, chances are someone around you has asked you to try meditation. If not, then some advertisements or programs might have recently talked about how great meditation and mindfulness are. And they are definitely correct in their advocacy because even researchers have found that such mindfulness interventions are great tools
Negative Effects of Meditation:3 Important Tips to Overcome It Read More »
Understanding meditation for inner peace is a journey of self-discovery that can lead to a more peaceful and fulfilling life. 1] Meditation involves focusing on the present moment and calming your mind to cultivate a sense of inner stillness and tranquillity. During meditation, it is essential to do absolutely nothing. [ Improves mental focus : By focusing your attention during meditation, you can improve your concentration and stay focused. Loving-Kindness Meditation : This meditation involves directing feelings of love, kindness, and compassion toward yourself and others. 5] “ A beginner’s guide to meditation ,” Mayo Clinic , Apr. 29, 2022. [
Discover Meditation for Inner Peace: Peaceful Mind, Peaceful Life Read More »
Meditation has been a powerful tool used for healing and self-growth for thousands of years. 3) Logic Relaxation: There needs to be more intention to analyze, expect, and judge anything in practice. While the exact mechanism is not yet precise, and some have found flaws in this explanation [7], there is considerable evidence that meditation can have healing effects for various problems that one faces in their life [1] [8]. For the first few days or months, one may find it challenging to sit and focus. These may be scary and debilitating for some people. Meditation refers to a range of practices that involve specific techniques, muscle and logic relaxation, self-focused skills and anchors. Available here : (Accessed: April 7, 2023). [ Available here [11] Kabat-Zinn, J., Lipworth, L. and Burney, R. (1985) “The clinical use of mindfulness meditation for the self-regulation of chronic pain,” Journal of Behavioral Medicine , 8(2), pp.
Healing With Meditation: A Journey To Finding Peace Read More »
In recent years, mindfulness has become a popular method of improving one’s quality of life. However, while mindfulness is more to do with directing one’s attention to the present, meditation may often have other aspects like sitting still, doing visualizations, etc. Mindfulness is the “awareness of the present moment with acceptance” [3]. Thus, one can observe their experience without impulsively acting on it. Changes have also been observed in areas responsible for memory, learning, emotional management, perspective taking, and processing of information related to self [7]. Improvement in sleep [14] Reduction in chronic pain [15] And Improvement in overall quality of life [15] Mindfulness practice allows individuals to enhance their quality of life and combat many physical or emotional issues. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3635809/ D. S. Black, G. A. O’Reilly, R. Olmstead, E. C. Breen, and M. R. Irwin, “Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances,” JAMA Internal Medicine , vol.
Mindfulness: Unlock the Secret to Ultimate Bliss Read More »
Psychometrics is a scientific study used to make quantitative assessments in psychology, education, and social sciences. [ The tests give an accurate numerical score or result for the participant. It helps you to understand which job is a good fit for you. For example, the Global Assessment of Functioning (GAF) is a well-known scale used to assess the severity of psychiatric illness and an individual’s overall functioning. [ A well-suited treatment will lead to better treatment results. Pre-analysis of the patient’s presenting problems, attitude, personality, and the corresponding treatment plans will match them with the best treatment plan.
What are Psychometric Studies? Read More »
In ancient times, children were mandated to work amongst adults in conventional jobs and were often required to look like adults. Before attempting to define the phrase “child psychology,” it is essential to recognise the complexity of children and the many factors that play a role in childhood. An area’s development can have a significant impact on another. Create a conducive environment for learning in the classroom Children’s psychology can assist teachers in developing a socio-emotional environment that will better enable kids to process what they know in class and foster their emotional engagement with the world. Understanding what makes children go is difficult, making child psychology a vast and in-depth subject of study.
What is Effective Child Psychology Development? Read More »
Mental health refers to the well-being of our psychological state, and it involves our thoughts, emotions, feelings, and several other factors impacting our mental state and lifestyle. As we all know, our environment is pivotal in our perception, thoughts, feelings, and overall mental state.[2] Psychologists regularly interact with distressed and excessively traumatised patients, adversely affecting their minds and leading to disorders. Here are a few advantages of providing good healthcare services and ensuring the mental well-being of psychologists[4]: Maintaining good mental health will help psychologists cope more effectively with real-life problems, trauma, and other issues. Keeping one’s mental well-being in check will boost confidence. It can lead to losing trust and faith in the branch, lawsuits, and other legal procedures. For psychologists to be successful in their field, they must gain emotional and mental stability. Available: https://www.verywellmind.com/the-importance-of-mental-health-for-wellbeing-5207938. [
The Importance of Good Mental Health for Psychologists Read More »
Is tooth pain getting you down because it warrants a trip to the dentist? As a dentist, one faces several challenges ,[2] as mentioned below: Poor work-life balance due to long working hours Dissatisfied patients may affect your mental health. Contrarily if a dentist is frustrated, reserved, and stressed, no matter how good one may be at the clinical aspects, the patient may not want to return to such a dentist. However, instead of blaming others or magnifying minor problems, practicing positive self-talk [3] and surrounding oneself with positive people can help teach a positive mindset to a dentist. Writing down daily affirmations helps one’s mind accept that the positive outcome has already or will occur shortly. A. Cuncic, “Negative thoughts: How to stop them,” Verywell Mind , 31-Jan-2012. [ Available: https://www.verywellmind.com/how-to-change-negative-thinking-3024843. [
The Importance of a Positive Mindset of a Dentist Read More »
Thank you for your interest in connecting with United We Care, your partner in promoting mental health and well-being in the workplace.
“Corporations has seen a 20% increase in employee well-being and productivity since partnering with United We Care”
Your privacy is our priority
