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A step-by-step guide to performing meditation to attain a state of transcendence(Atindriya Dhyan).

April 21, 2021

8 min read

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Author : United We Care
A step-by-step guide to performing meditation to attain a state of transcendence(Atindriya Dhyan).

Meditation to attain a state of transcendence is effortless to practice. Owing to its simplicity, millions of individuals across the globe practice it. Let’s, furthermore, dive deeper into understanding the nature and practice of meditation to attain a state of transcendence.

Guide to meditation to attain a state of transcendence

Meditation to attain a state of transcendence is a mantra-based, silent meditation technique for relieving stress & anxiety and gaining calmness of mind.

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How to practice meditation to attain a state of transcendence

The technique for meditation to attain a state of transcendence is natural and effortless. It is therefore practised for 20 minutes, twice a day, sitting with closed eyes. It also involves the use of a silent sound called a mantra. A mantra can be a Vedic word or a repeated silence sound as chanting focuses on concentration. The ultimate objective in this type of meditation is to achieve perfect stillness of the mind and Visualisations the ordinary human thinking process after.

Meditation to attain a state of transcendence is a non-religious practice, which means there are no cults to follow and no philosophical, religious or spiritual beliefs to believe.

Some studies have shown that regular practice can help reduce stress, chronic pain, anxiety and high blood pressure. However, meditation is not a treatment for psychiatric conditions.

 

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What is meditation to attain a state of transcendence?

Unlike the other forms of meditation that aim to control the mind, meditation to attain a state of transcendence focuses on driving the reason inwards to the source of thought. Because there is an already-existing natural calm at the core of the mind, this state of peace is attained by going beyond ideas at the surface level. When settled into silence and stillness, our mind has self-healing power, detached from the senses.

Meditation to attain a state of transcendence is the process of freeing the mind from the clutter of thoughts accumulated due to mental work in day-to-day life. In this type of meditation, a mantra, generally the utterance of the Vedic word ‘Om,’ acts as a focal point for most of our thinking. This focus shift detaches the mind from thoughts from contact with the senses. Thus, transcending sensory perceptions leads to settling the mind spontaneously to a natural state of bliss.

Benefits of meditation to attain a state of transcendence

Provides Stress Relief

Meditation provides deep mental relaxation and inner peace. Practising meditation exercises, your mind tries to cope with a few past traumatic experiences. We experience stress when we bit it challenging to maintain a balance between negative and positive thoughts. Daily, our minds become cluttered with thoughts generated from daily thinking and mental work. Through regular meditation practice, one can attain a state of transcendence, where the mind no longer overreacts or responds negatively to such outer sensory perceptions. A study by Michaels, R. R., Huber, M. J., & McCann, D. S. (1976) suggests that meditation does not induce a metabolic state. Instead, it brings the practitioner to experience a biochemical state of resting which induces relaxation.

Improves Relationships

Meditating to reach a transcendence can foster a deeper understanding of others, positively impacting relationships and marriages. In an uncluttered and emotionally free state of mind, one develops a greater sense of things and situations and a greater awareness of oneself. With wisdom and neutrality, we are no longer clouded by our experiences, and our decisions are no longer based on biases. This is where forgiveness begins to set in, not just towards others but also ourselves. Relationship toxicity can cause stress-related psychological concerns. Practising meditation regularly to achieve a state of transcendence may help you avoid relationship toxicity and thus improve your interpersonal relationships.

Facilitates ADHD Treatment

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common mental health conditions. Therefore ADHD can cause high degrees of anxiety and sometimes even trigger panic attacks. Then meditation to attain a state of transcendence can provide improved functionality by improving brain coherence and regulating the nervous system’s activation. Meditation to reach a state of transcendence enhances the brain’s overall functioning by improving the ability to focus. As a result, a person gains an improved organisational ability and can strengthen their divided and sustained attention skills. In a research study published by the Journal of Attention, it was found that activities to achieve transcendence might lead to significant reductions in the symptoms of ADHD.

Lowers the Risk of Heart Problems

However, the onset of heart disease is not instant. Generally, daily life stress, anxiety, blood pressure levels, etc., gradually develop a cardiovascular condition. A heart attack, therefore, can result from too much emotional stress on the heart. Hence, meditation to attain transcendence lightens the emotional burden by letting the mind rest in freedom and its natural state of bliss. We can then reflect upon ourselves and the repressed emotions, leading to a sense of relief from negative emotions over time. According to a recent study, this technique may benefit CVD(Cardiovascular diseases)-related conditions by restoring neuroendocrine systems whose function has been affected by chronic stress.

 

How to use mantras in meditation to attain a state of transcendence

Meditation to attain A state of transcendence is a mantra-based meditation. Because a mantra is a sound that acts as the focal point for meditation. A mantra, therefore, can be any sound repeated silently while in meditation. Generally, the Vedic sound of ‘Om’ is used as a chanting mantra in most Indian meditation techniques.

For this type of meditation, a certified teacher chooses the mantra for the practitioner. The mantra word varies from person to person, according to gender or age.

In this type of meditation, a mantra does not necessarily need meaning; in meditation, a mantra is repeated to attain a transcendence state. At the same time, the practitioner sits in a comfortable position for about 15 to 20 minutes with the eyes closed, doing this twice per day.

Popular meditation to attain a state of transcendence mantras

In meditation, a mantra can be any sound with no particular meaning to attain a state of transcendence. However, one can choose to pick a mantra since meditation to attain a state of transcendence is entirely safe to practice at home without an instructor. Then the sound of a flowing river, birds chirping, or soothing music can also be a silent background for relaxation meditation at home.

“इंग ”,”एम् ”,”इंगा ”,”हिरिम ”,”कीरिंग ”,”शिरिंग ”,”शीरीन”,”इंमा ”,”आएंगे ”,”शाम:”,”शमा: ”,”किरिन ”

eng, em, enga, hirim, kiring, shiring, shireen, ema, age, Shaam, shaama, kirin

List of meditation to attain a state of transcendence mantras

Here is the complete list of mantras in English and Sanskrit:

AGE MANTRA IN ENGLISH SANSKRIT
0-11 eng इंग
12-13 em एम्
14-15 enga इंगा
16-17 ema इंमा
18-19 ien आएं
20-21 iem आएं
22-23 ienge आएंगे
24-25 iema आएंमा
26-29 shirim शीरीमा
30-34 shirin शीरीन
35-39 kirim किरिमा
40-44 kiring किरिन
45-49 hirim हिरिम
50-54 hiring हिरिगा
55-54 hiring हिरिगा
55-59 sham शाम:
60 shama शमा:

Advanced meditation to attain a state of transcendence mantra meditation in English

1st Aing Namah

2nd Shri Aing Namah

3rd Shri Aing Namah Namah

4th Shri Shri Aing Namah Namah

5th Shri Shri Aing Aing Namah Namah

6th Shri Shri Aing Aing Namah Namah (The mantra is thought in the heart area of the body)

Meaning and pronunciation of meditation to attain a state of transcendence mantras

Shri = oh most beautiful [she-ree]

Aing = Hindu goddess Saraswati [aah-in-guh]

Namah = I bow down[nah-mah-hah]

Step-by-step practice guide

Hence the meditation to attain a state of transcendence practice involves eight steps that are easy to follow for practitioners of any age or gender:

Step 1

Firstly sit comfortably in a chair with feet on the ground and hands on the lap. Legs and arms should remain uncrossed.

Step 2

Close your eyes. Take a few deep breaths to relax the body.

Step 3

Open your eyes. Eyes should have remained closed during the whole process.

Step 4

Repeat a mantra in your mind.

Step 5

If a thought distracts you, return to the chanting mantra in your mind.

Step 6

After this, you may begin to ease yourself back into the world.

Step 7

Open your eyes.

Step 8

Sit for a few more minutes and relax.

Om Mantra Meditation Video

OM has the power to heal, to reach the most profound darkest spaces in your body & mind. So here is an OM Mantra meditation specially designed for you.

References:
[1] R. K. Wallace, “Physiological effects of transcendental meditation,” Science, vol. 167, no. 3926, pp. 1751–1754, 1970.
[2] L. A. Hjelle, “Transcendental meditation and psychological health,” Percept. Mot. Skills, vol. 39, no. 1 Pt 2, pp. 623–628, 1974.
[3] A. A. Lazarus, “Psychiatric problems precipitated by transcendental meditation,” Psychol. Rep., vol. 39, no. 2, pp. 601–602, 1976.
[4] R. R. Michaels, M. J. Huber, and D. S. McCann, “Evaluation of transcendental meditation as a method of reducing stress,” Science, vol. 192, no. 4245, pp. 1242–1244, 1976.

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