Meditation to Calm the Mind – Intermediate Level
Meditation to Calm the Mind – Intermediate Level Read More »
meditation
How to Practice Taco Breath Meditation
Let’s practice this together with this video tutorial everyday. Taco Breath or Shitali Pranayam will help you in cooling your body, reducing blood pressure and a…
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How to Control Anger with Taco Breath
Well, they surely can if you are Hungry but what if you are not? Apparently, Taco Breath can help you keep your mind cool.
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Om Mantra Meditation
OM has the power to heal, to reach the deepest darkest spaces in your body & mind. So here is a OM Mantra meditation especially designed for you by Psychologist Tulika Chandra, which will help improve…
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Why a Meditation App Works Best for Mindful Relaxation
The rising popularity of meditation and other mindfulness techniques to improve the state of mind is very prevalent in the modern world. If you are taking part in a live guided meditation , you might want to switch on your video along with audio so that you can participate in the one-on-one or group session by following what the instructor is doing as you watch him/her meditate live . However, as mentioned earlier, it does not require any equipment. This also enables you to learn more about their experiences with meditation and how it has reformed their life. Whether you are a beginner or a seasoned meditation practitioner, you can find meditation apps that offer meditation techniques to suit your proficiency and expertise. choose to stream meditation videos or audios based on your preference. Best of all, the United We Care app is a completely free online meditation app , and is very easy to use.
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How to Meditate Before Going to Sleep
Meditation is an effective technique to relax your body and mind. Here are some benefits of meditating everyday before bedtime: There are several types of meditation as described below: This meditation brings you closer to the Almighty. Meditation also helps calm the mind, and thus, improves sleeping patterns. Morning meditation coupled with a regular exercise routine will provide many health benefits. Choose the one that goes well with your daily schedule. Many a time, it is observed that sleeplessness is because of excessive stress. Try 30 minutes of guided sleep meditation every day and see the difference it makes to your overall well-being. Let’s look at all the steps given below and understand their relevance – Your environment is crucial; ready your room and bed for meditation. Even if some thought disturbs you, let it go and focus again on your breathing. This is the deep sleep meditation that will surely help you relax, take your mind away from worries, and help you sleep peacefully Everyone feels that meditating to sleep better is one of the best treatments for insomnia. It might prove to be useful in some cases.
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