The rising popularity of meditation and other mindfulness techniques to improve the state of mind is very prevalent in the modern world. With the advent of smartphones and
Meditation is an effective technique to relax your body and mind. It has many benefits, especially when it comes to irregular sleep patterns. Meditating before sleeping has many
In our fast-paced life, we often come across times when we feel stressed, anxious and tense. It is as such times that sitting quietly and breathing deeply can
In our fast-paced life, it is natural to feel stressed and anxious. You may even lose sleep for many days and find your focus and efficiency decreasing. It
