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Category: Emotional Wellness

Color wheel showcasing a spectrum of hues to illustrate their psychological impact on mood and emotions.

Color Psychology: The Science of Hues and Mood

Have you ever given much thought regarding why on a particular day, certain colors may attract you more than the

Decoding Anxiety: Exploring Its Roots, Varieties, and Proven Ways to Cope

We all feel anxious sometimes and these feelings can be intense, debilitating, and persistent, often interfering with daily life. According

From Darkness to Light: Recognizing and Treating Depression

We often use the word depression in our day to day conversation. The word depressed is occasionally used to describe

Healing Through Hip-Hop: Addressing Mental Health in the Black Community

“Now I’m lost and I’m weary, so many tears, I’m suicidal, so don’t stand near me” – Tupac, So Many

Black History Month is not just for the Black community

Black History Month 2025: Celebrating the Strength and Resilience

Black History Month, celebrated every February, is a time to honor the rich cultural heritage, history, and contributions of African

Women’s Mental Health: 7 Important Mental Health Tips Every Woman Needs to Know

Introduction Mental health is a very important part of overall well-being, encompassing emotional, psychological, and social factors can that affect

Culturally Sensitive Mental Health Initiatives for Marginalized Communities

Stigmatization of mental health is often prominent in many minority groups. In spite of the large expenditure on mental health,

AI and Deeptech: The Game Changers in Mental Health Research

Artificial Intelligence (AI) and deeptech holds the promise to revolutionize mental health research in unprecedented ways. These technologies help in

Social Media and AI: Transforming Mental Health Awareness

As per the World Health Organisation, global statistics indicate that 1 in 8 people suffers from mental health disorders that

Mindful practices for better mental health and sleep

Effective Mental Health Practices for Your Daily Routine

The fast pace of modern life can often leave us feeling overwhelmed and stressed. When most of our daily routines

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Color Psychology: The Science of Hues and Mood

Decoding Anxiety: Exploring Its Roots, Varieties, and Proven Ways to Cope

From Darkness to Light: Recognizing and Treating Depression

Healing Through Hip-Hop: Addressing Mental Health in the Black Community

Black History Month 2025: Celebrating the Strength and Resilience

Women’s Mental Health: 7 Important Mental Health Tips Every Woman Needs to Know

Culturally Sensitive Mental Health Initiatives for Marginalized Communities

AI and Deeptech: The Game Changers in Mental Health Research

Effective Mental Health Practices for Your Daily Routine

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