Blog

Free tools, guides, and resources to improve your mental health and well-being.

8 Things To Do When You Feel Feeling Unwanted In A Relationship

8 Things To Do When You Feel Feeling Unwanted In A Relationship

Updated on December 14th, 2021

Hyperfixation vs. Hyperfocus: ADHD, Autism, and Mental Illness

Hyperfixation vs. Hyperfocus: ADHD, Autism, and Mental Illness

Updated on September 21, 2021

How to Respectfully Ignore Someone Without Hurting Them

How to Respectfully Ignore Someone Without Hurting Them

Updated on August 30, 2021

“He Takes Me For Granted”: How To Make Him Worry About Losing You

“He Takes Me For Granted”: How To Make Him Worry About Losing You

Updated on August 27, 2021

Chronic Condition

COVID Care

Diet & Nutrition

Emotional Wellness

Fitness

Focus

LGBTQIA+

Meditation

Mindfulness

Move

Sleep

Stress

Wellness

Yoga & Meditation

Chronic Condition

Restless Leg Syndrome: How to Deal with It

Restless Leg Syndrome: How to Deal with It

Updated on July 20, 2022 0

Is cortisol responsible for diabetes and hypertension?

Is cortisol responsible for diabetes and hypertension?

Updated on February 11, 2022 0

COVID Care

Re-Adjusting to a Post Pandemic Life

Re-Adjusting to a Post Pandemic Life

Updated on September 9, 2021 0

Mini Meditation for Bringing Positivity in Life

Mini Meditation for Bringing Positivity in Life

Updated on May 20, 2021 0

Mini Meditation for Removing Negative Energy

Mini Meditation for Removing Negative Energy

Updated on May 20, 2021 0

A COVID Caregiver’s Guide to Better Emotional Health

A COVID Caregiver’s Guide to Better Emotional Health

Updated on May 20, 2021 0

Panic Attacks & Dropping Oxygen Levels in COVID Patients

Panic Attacks & Dropping Oxygen Levels in COVID Patients

Updated on May 19, 2021 0

COVID – Prevention of Psychological Disorders

COVID – Prevention of Psychological Disorders

Updated on May 19, 2021 0

Diet & Nutrition

The Relationship Between a Vegan Diet and Emotional Wellness

The Relationship Between a Vegan Diet and Emotional Wellness

Updated on November 20, 2022 0

How a Mediterranean Diet Can Benefit Your Health

How a Mediterranean Diet Can Benefit Your Health

Updated on November 20, 2022 0

Why Is Mindful Eating Important to Lead a Healthy Lifestyle?

Why Is Mindful Eating Important to Lead a Healthy Lifestyle?

Updated on February 11, 2022 0

How Can False Promises Kill You?

How Can False Promises Kill You?

Updated on February 11, 2022 0

HIIT Workout – Is It Good for All?

HIIT Workout – Is It Good for All?

Updated on February 11, 2022 0

Is Intermittent Fasting a Scientific Method for Losing Weight?

Is Intermittent Fasting a Scientific Method for Losing Weight?

Updated on February 11, 2022 0

Emotional Wellness

The secret truth of substance abuse

The secret truth of substance abuse

Updated on March 22, 2023 0

The Need For Plumbers to Maintain Good Mental Health

The Need For Plumbers to Maintain Good Mental Health

Updated on March 22, 2023 0

The Importance of Good Mental Health for Psychologists

The Importance of Good Mental Health for Psychologists

Updated on March 22, 2023 0

The Importance of a Positive Mindset of a Dentist

The Importance of a Positive Mindset of a Dentist

Updated on March 22, 2023 0

How to Deal with the Mental Pressures of Being a Chef

How to Deal with the Mental Pressures of Being a Chef

Updated on March 22, 2023 0

The Importance Of Good Mental Health In Labourers

The Importance Of Good Mental Health In Labourers

Updated on March 22, 2023 0

Fitness

L.A. Fitness Alternative: The Best Alternatives to L.A. Fitness for Your Workout Needs

L.A. Fitness Alternative: The Best Alternatives to L.A. Fitness for Your Workout Needs

Updated on October 23, 2022 0

Focus

What You Need to Know About Teenage Depression

What You Need to Know About Teenage Depression

Updated on February 12, 2023 0

The Bitter Truth Of Neglecting ADHD

The Bitter Truth Of Neglecting ADHD

Updated on February 12, 2023 0

What Causes Lack Of Social Skills In Kids?

What Causes Lack Of Social Skills In Kids?

Updated on February 21, 2022 0

Tips for Developing Intrapersonal Intelligence for Success

Tips for Developing Intrapersonal Intelligence for Success

Updated on October 6, 2021 0

How to Use Limbic Resonance in Relationship Counseling and Therapy

How to Use Limbic Resonance in Relationship Counseling and Therapy

Updated on October 4, 2021 0

Hyperfixation vs. Hyperfocus: ADHD, Autism, and Mental Illness

Hyperfixation vs. Hyperfocus: ADHD, Autism, and Mental Illness

Updated on September 21, 2021 0

LGBTQIA+

Coming Out (LGBTQI+): How to Safely Come Out as LGBTQI+ in 2021

Coming Out (LGBTQI+): How to Safely Come Out as LGBTQI+ in 2021

Updated on July 26, 2022 0

Explaining Gender Identity and Sexual Orientation in a Simple Way

Explaining Gender Identity and Sexual Orientation in a Simple Way

Updated on May 26, 2022 0

How Do I Know My Sexual Orientation?

How Do I Know My Sexual Orientation?

Updated on May 26, 2022 0

Emotional Challenges forL.G.B.T. L.G.B.T. Community – The Contribution of Victorian Morality in It

Emotional Challenges forL.G.B.T. L.G.B.T. Community – The Contribution of Victorian Morality in It

Updated on May 3, 2022 0

Meditation

Meditation to Practice Mindfulness

Meditation to Practice Mindfulness

Updated on March 21, 2023 0

How Meditation Music Helps to Maintain Inner Peace

How Meditation Music Helps to Maintain Inner Peace

Updated on February 12, 2023 0

A Simple Guide to Meditation and How it can Boost Positive Energy

A Simple Guide to Meditation and How it can Boost Positive Energy

Updated on April 5, 2022 0

Relaxing Meditation for Sleep

Relaxing Meditation for Sleep

Updated on September 9, 2021 0

Meditation for Sleep

Meditation for Sleep

Updated on September 9, 2021 0

Meditation to Calm the Mind – Intermediate Level

Meditation to Calm the Mind – Intermediate Level

Updated on September 9, 2021 0

Mindfulness

Meditation to Practice Mindfulness

Meditation to Practice Mindfulness

Updated on March 21, 2023 0

How Meditation Music Helps to Maintain Inner Peace

How Meditation Music Helps to Maintain Inner Peace

Updated on February 12, 2023 0

Five Effective Ways To Overcome the Fear of Exams

Five Effective Ways To Overcome the Fear of Exams

Updated on February 12, 2023 0

The Best Alternative for Online Palouse Mindfulness MBSR Training

The Best Alternative for Online Palouse Mindfulness MBSR Training

Updated on September 15, 2021 0

How to Practice Mindful Eating to Lose Weight Faster

How to Practice Mindful Eating to Lose Weight Faster

Updated on September 9, 2021 0

Why a Meditation App Works Best for Mindful Relaxation

Why a Meditation App Works Best for Mindful Relaxation

Updated on May 2, 2021 0

Move

Does Social Media Affect Beauty Standards?

Does Social Media Affect Beauty Standards?

Updated on October 2, 2021 0

How to Practice Whiskey Breathing Technique

How to Practice Whiskey Breathing Technique

Updated on September 24, 2021 0

Meditation to Clear Your Mind

Meditation to Clear Your Mind

Updated on September 9, 2021 0

Learn All About Yama | Watch Ashtanga Yoga

Learn All About Yama | Watch Ashtanga Yoga

Updated on September 9, 2021 0

Taco Breathing Exercise to Keep You Cool

Taco Breathing Exercise to Keep You Cool

Updated on September 9, 2021 0

Tadasana

Tadasana

Updated on September 9, 2021 0

Sleep

Relaxing Meditation for Sleep

Relaxing Meditation for Sleep

Updated on September 9, 2021 0

Bed Time Story – Seas The Day

Bed Time Story – Seas The Day

Updated on September 9, 2021 0

Meditation for Sleep

Meditation for Sleep

Updated on September 9, 2021 0

Bedtime Story – A Cold Starry Night

Bedtime Story – A Cold Starry Night

Updated on September 9, 2021 0

How to Meditate Before Going to Sleep

How to Meditate Before Going to Sleep

Updated on May 1, 2021 0

Busting 5 Biggest Myths About Insomnia

Busting 5 Biggest Myths About Insomnia

Updated on April 23, 2021 0

Stress

How to Overcome Parenting Trauma For ADHD

How to Overcome Parenting Trauma For ADHD

Updated on March 21, 2023 0

Everything You Need to Know About Teenage Aggression

Everything You Need to Know About Teenage Aggression

Updated on March 21, 2023 0

How a Teacher’s Mental Health Can Affect Students

How a Teacher’s Mental Health Can Affect Students

Updated on February 12, 2023 0

How to Cope With Work Pressure and Mental Health As an Engineer

How to Cope With Work Pressure and Mental Health As an Engineer

Updated on February 12, 2023 0

What You Need to Know About Teenage Depression

What You Need to Know About Teenage Depression

Updated on February 12, 2023 0

Five Effective Ways To Overcome the Fear of Exams

Five Effective Ways To Overcome the Fear of Exams

Updated on February 12, 2023 0

Wellness

Is ADHD a Disease Or Disorder According to Experts?

Is ADHD a Disease Or Disorder According to Experts?

Updated on March 21, 2023 0

The Reality Behind Teenagers And Online Dating

The Reality Behind Teenagers And Online Dating

Updated on March 21, 2023 0

The Bitter Truth of Drug Abuse in Teenagers

The Bitter Truth of Drug Abuse in Teenagers

Updated on March 21, 2023 0

What You Need to Know About Over-Ambitious Parents

What You Need to Know About Over-Ambitious Parents

Updated on March 21, 2023 0

What is ADHD

What is ADHD

Updated on March 20, 2023 0

The link between cardiovascular disease and ADHD

The link between cardiovascular disease and ADHD

Updated on March 18, 2023 0

Yoga & Meditation

Meditation to Practice Mindfulness

Meditation to Practice Mindfulness

Updated on March 21, 2023 0

How to Use Guided Meditation to Reduce Anxiety and Depression

How to Use Guided Meditation to Reduce Anxiety and Depression

Updated on December 4, 2022 0

How to Use Mindful Meditation to Reduce Stress

How to Use Mindful Meditation to Reduce Stress

Updated on December 4, 2022 0

How to Use Mindful Meditation to Reduce Your Anger

How to Use Mindful Meditation to Reduce Your Anger

Updated on December 4, 2022 0

How to Use Visualisation Meditation to Reduce Pain and Stress

How to Use Visualisation Meditation to Reduce Pain and Stress

Updated on November 28, 2022 0

Learn How Kundalini Yoga Can Awaken Your Inner Self

Learn How Kundalini Yoga Can Awaken Your Inner Self

Updated on November 26, 2022 0

Browse Our Wellness Programs

Sleep Better Basic Program

INR 14,999

Managing ADHD Beginner Course

INR 14,999

Overcoming GAD [Generalised Anxiety Disorder]

INR 2499

Healing with Meditation

INR 1999

Managing Hyperactive Kids Program

INR 14,999