Category: Yoga & Meditation

AI-generated mindfulness charts illustrating stress levels and mood cycles

AI & Mindfulness: Using AI to Enhance Traditional Practices

Stressed out by cacophony of this contemporary world? Meditation could be the solution. Mindfulness enhances inner awareness as well as

Workplace Meditation: Workplace Meditation Revolutionizes Team Productivity

Introduction Mindfulness meditation involves being aware and paying attention to the present moment (Heckenberg et al., 2018). It involves slowing

Mindfulness at Work: Master Your Mind, Master Your Work

Introduction We experience stressors daily which take up a huge portion of our time wherein we keep worrying and thinking

Benefits Of Kapalbhati Yoga: 5 Important Tips To Do

Introduction In the domain of holistic fitness, Kapalbhati breathing techniques are a transformative approach because of their cleansing and energising

Kapalbhati Pranayama for Beginners: 10 Helpful Tips

Introduction Have you ever noticed the rhythm of your breath? When you’re stressed, you might find yourself breathing faster and

Mindfulness in Everyday Living: A Beginner’s Guide

Remember feeling peace and serenity flowing through your body as if you were enjoying the most beautiful sunrise at the

How to do Kapalbhati Pranayama

Earlier it was associated with sadhus and yogis. Now, its numerous benefits are scientifically acknowledged and proven. This article will cover what Kapalbhati is, its step-by-step process, benefits, and tips for beginners. Kapalbhati is an intermediate to advanced yoga technique. If your stomach is complete, you may feel vomiting after doing Kapalbhati. It is essential to do Kapalbhati the right way. It improves your memory and intellectual capabilities.

How to Use Mindful Meditation to Reduce Stress

We all have witnessed that anger bubbling up inside us; it could be directed either toward someone who cuts us off in traffic, a colleague or a boss or towards us for not being disciplined or not reaching the set goals. With this increased awareness, you can better control your reactions to situations that usually make you angry. In this technique, you focus on your breath and let whatever thoughts or feelings come up without judgment. Once you have become aware of the sensation and the thoughts, let them go. Let them be, and focus your attention on your breath. Mindful meditation can help to boost self-regulation by teaching people how to become more aware of their thoughts and emotions.