In our fast-paced life, we often come across times when we feel stressed, anxious and tense. At such times, sitting quietly and breathing deeply can make a lot of difference to your mental well-being. Focusing and deep breathing is the art of meditation. Meditation has been reported to help relieve anxiety, insomnia, stress and even depression. In this article, we know about the best meditation videos.
Best Meditation Videos on YouTube
With improved technology and access to resources, you don’t need a meditation instructor or have to go to class to practice meditation. There are many meditation videos on the internet that you can access any time of the day, from anywhere. Therefore, it helps you take a break and recharge your mental health. It enables the body and mind to relax at the same time.
How Meditation Improves Mental Health
The practice of thinking deeply and focusing or concentrating is called meditation. The goal of meditation is the achievement of inner peace and relaxation. Various scientific studies attest to the significance of meditation on mental health improvement. Therefore, meditation helps in improving focus & concentration, reduces stress, improves self-esteem, helps fights addiction, reduces depression & anxiety, and even in some cases, can help fight & control pain. Meditation is also known to help modulate negative emotions and direct your mental health towards positivity.
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Video Meditation vs Audio Meditation
Before getting started, you must know that there are primarily two types of meditations. These are:
- Guided meditation
- Unguided meditation
You can stream it on the internet for free. An unguided meditation is a form of self-directed exercise. You could meditate either in silence, chanting a mantra, or listening to some calm meditation music. Guided meditation can be further subdivided into audio meditation and video meditation. Both these meditation forms have their pros and cons.
An audio meditation can be plugged into the ears using headphones, and you can follow the directions according to the narration. Therefore, you feel a voice in your head directing you to perform or practice meditation in a particular manner. An audio meditation is for intermediate or advanced practitioners who know how to practice meditation. But since you cannot see the instructor, you would try to perform the steps to the best of your understanding. A video meditation is beneficial as long as you are a beginner. You can stream meditation videos and learn the correct posture, the time, and how meditation is performed. You don’t need video meditation if you are an advanced meditation practitioner.
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List of Best Meditation Videos
The internet is now teeming with various videos that cater to mental health. These include both audio-based sessions and video-based meditation sessions. When watching meditation-videos, you must feel comfortable with the person directing your meditation routine. Some of the best YouTube meditation videos are:
When your emotions are abuzz
This quick shape meditation video would help you calm down from the noise and hustle-bustle of your daily routine. The soothing voice narrating your meditation routine lets you calm down mentally, relieving stress. This de-stressing short meditation video by Londro Rinzler helps you stay calm when you are anxious and tense during your day. You can access and plug into it anytime using the following link:
When you are a beginner and want to stay positive
This meditation routine video is by a famous practitioner Sadia who studies meditation in detail at various retreats. This routine shares her experience in a short meditation series that you can access any time of the day. This meditation targets beginners who want to stay energetic and positive throughout the day. Despite the lack of official training, this video is one of the best for all those who can spare only a short time for keeping themselves positive. You can check this video out using the following link:
When you do not have time
This video is for all those who can spare only five minutes of their day from their hectic schedule to stream meditation videos for a good and effective meditation routine. It talks you through the way calmly and serenely, in turn calming your mental space and emotions. You could try it at the end of a very hectic day, in the evening, or even during the day. You can access this video using the following link:
When you are too anxious and an unrest
It is always better to know the expert who is talking to you! Adrienne, a fitness guru, narrates this meditation video, which helps you stay calmed and focused through your entire fitness routine. This 15-minute practice mindfulness meditation video helps you feel connected to your inner self in a calm state. You can access this meditation routine using the following link:
When you want to begin your day at peace
This guided meditation video by Deepak Chopra, a renowned meditation guru for Oprah Winfrey, helps you start your day with a 3-minute sermon followed by a watching and listening session for the rest of the eleven minutes. You can access this meditation video with the following link:
Watch Meditation Videos Online
There are many YouTube meditation videos that you can easily access from the comfort of your home. One of the best platforms to meditate is the United we Care platform. This platform is available on your phone, allowing easy access to many meditation audios and videos.
Meditation Video for Stress
To harness your calm and to be equipped and ready to get through your day, you could access a video like this: https://youtu.be/qYnA9wWFHLI. If you’re looking for more options, you’ll find plenty of other online meditation videos that would guide you through a daily meditation session to reduce stress. Click on the Self-care link in the navigation menu.
Meditation Video for Sleep
Mindfulness and meditation techniques to combat insomnia and help you sleep well at night are now gaining popularity. Researchers suggest practising mindfulness for even 20 minutes can help you sleep better. One of the better meditation videos for sleeping better can be found at:
Meditation Video for Anxiety
You do not have to master meditation to reduce anxiety. Even for beginners, you can practice meditation, reduce stress, and achieve a quiet and calm mind throughout the day, especially during the workday. You could access this video: https://youtu.be/qYnA9wWFHLI or a similar video to meditate during the most stressful or anxious times and be relaxed using the Self-care link in the top navigation menu.
Meditation Video for Focus
Focus is one of the most sought goals of any type of me. Focusing and concentrating during the meditation session helps you calm and increases your focus and attention span at work. You could access this video: https://youtu.be/ausxoXBrmWs or many other videos online to improve your guide using the Self-care link in the top navigation menu.
Meditation Video for Mindfulness
Suppose you want your day to carry on smoother. In that case, you could log into the U.W.C. app and meditate using the videos present on our platform, or you can access YouTube and practice meditation for mindfulness to de-stress and calm yourself. One of the many popular videos is: https://youtu.be/6p_yaNFSYao
Checkout this course – Healing with Meditation
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“Guided vs unguided meditation,” Guided Meditation Framework, 16-Nov-2019. [Online]. Available: https://guidedmeditationframework.com/guided-meditation/guided-vs-unguided/. [Accessed: 04-Aug-2022]. |
| [3] | K. Walsh, “The best meditation videos on YouTube for sanity you can stream,” Shape, 1″-Apr-2020. [Online]. Available: https://www.shape.com/lifestyle/mind-and-body/best-meditation-videos. [Accessed: 04-Aug-2022]. |
| [4] | C. Picard, “5 relaxin” meditation videos guaranteed to chill you out,” Good Hou” keeping, 07-Aug-2017. [Online]. Available: https://www.goodhousekeeping.com/health/wellness/g4585/meditation-videos/. [Accessed: 04-Aug-2022]. |
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