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Category: Meditation


Top 10 Benefits of Meditation for the Body and Mind

The very mention of the word meditation takes us to a different level of thought and perception. Therefore, it might take a little longer to train your mind and be comfortable with it. According to research, it has been found that the gray matter of your brain (the region responsible for problem-solving and emotion management) happens to increase when you practice meditation regularly. When you meditate regularly, you happen to become more focused. Lack of sleep or insomnia is a universal problem. All of these factors allow you to sleep well. However, when you meditate, your ability to manage and fight pain is more likely to increase, making you feel less pain. You should not forget that no matter how cutting-edge any particular technology may be, it cannot help you leverage an inch of it if you do it half-heartedly. Meditation helps you in developing mental discipline, awareness, and self-control.

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What is Wrong with Me

What is wrong with me? Diagnosing unknown mental illnesses

At some point or the other, we all have wondered: what is wrong with me? Sometimes it’s just overwhelming or stressful feelings but points towards something deeper we haven’t had the time and headspace to address. but it could be a signal of something lying underneath your thoughts. All those activities, which were once enjoyable, become wearisome. “ If you avoid important tasks at hand and go into extended periods of slumber, you might want to check with a mental health professional. But they are curable, and with the right treatment taken at the right time, one can heal themselves from years of pain and sadness.

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How Meditation Music Helps to Maintain Inner Peace

Music has many benefits, from helping us unwind after a long day at work to always being in the background at times of celebration. Finding a little time to meditate daily can help us have a more positive outlook on life, instil the values of patience, and, most importantly, help us reach a good state of mind that is ideal in today’s fast-paced world. If you are a regular practitioner of meditation, you may have heard that a calm, quiet place is the best setting for a meditation session; I sure have, but that may not necessarily be the case always. Here are some of these benefits: Profound and accessible meditation : Calming music can help quiet the mind and bring it to a place of deep stillness that allows for inner peace. Meditation music works on our cognitive abilities to help us achieve inner peace and happiness. You can then move on to more extended periods accompanied by meditation music to attain inner peace.

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Meditation to boost positive energy

A Simple Guide to Meditation and How it can Boost Positive Energy

Meditation is an easy way to relax the mind by achieving pure consciousness and can boost positive energy which is a part of several cultures and religions across the globe. To know how to meditate, you need to appreciate that meditation or Dhyana is the result of Dharana, which is the act of focusing on the ancient scriptures of Yoga. Meditation is a simple way to train your mind and avoid distracting thoughts. The following steps will help you get started with meditation: Choose a time slot : Early morning is a suitable time to practice meditation as the surroundings are quiet and your mind is fresh. Eminent mental health professionals recommend meditation to reduce the negative impact of psychiatric disorders like depression.

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