meditation Archives - Page 2 of 4 - United We Care | A Super App for Mental Wellness

Everything You Need to Know About Teenage Aggression

Stress / March 21, 2023

If you have a teenager, you know they will become aggressive. Whatever the cause, it is essential to address teenage aggression early on. Aggressive behaviours can lead to severe consequences such as violence, property damage, and legal trouble if unchecked. It will help the teenager know that their actions have effects and that you are not tolerating their aggression. A professional can assess whether your teenager’s behaviour is a phase or part of more severe pain.

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Seven Tips For Handling an Overactive Child

Emotional Wellness / March 21, 2023

Having an overactive child is a challenge many parents face. They may also have difficulty sitting still or controlling their energy levels. When handling an overactive child, one of the best things you can do is try positive reinforcement. Another way to keep communication open is to encourage your child to express themselves creatively through writing, drawing, and painting. It can be an excellent outlet for them to share their thoughts and feelings, and you can learn much about what is happening inside their head this way.

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How to Deal With Work-Related Stress As a Pharmacist

Emotional Wellness / February 28, 2023

Pharmacists always have to be accurate and efficient daily while providing customer service. Here are the top five mental demands of being a pharmacist: Pharmacists have to pay attention to many details when dispensing medications, and we have to ensure that the proper remedy reaches the right patient in the correct dosage. We also need to be able to catch errors and discrepancies in prescriptions and other medical documents. It can help us offload some of the pressure we’re feeling and help us find ways to better deal with the stresses of our job as a pharmacist [3]. Practice relaxation techniques such as yoga or meditation . Working as a pharmacist can be challenging, mentally and emotionally.

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How Meditation Music Helps to Maintain Inner Peace

Emotional Wellness, Meditation, Mindfulness / February 12, 2023

Music has many benefits, from helping us unwind after a long day at work to always being in the background at times of celebration. Finding a little time to meditate daily can help us have a more positive outlook on life, instil the values of patience, and, most importantly, help us reach a good state of mind that is ideal in today’s fast-paced world. If you are a regular practitioner of meditation, you may have heard that a calm, quiet place is the best setting for a meditation session; I sure have, but that may not necessarily be the case always. Here are some of these benefits: Profound and accessible meditation : Calming music can help quiet the mind and bring it to a place of deep stillness that allows for inner peace. Meditation music works on our cognitive abilities to help us achieve inner peace and happiness. You can then move on to more extended periods accompanied by meditation music to attain inner peace.

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What is Yoga Nidra? 5 Amazing Benefits of this Ancient Meditation Practice

Yoga & Meditation / April 9, 2022

Yoga Nidra, or yogic sleep, is a kind of guided meditation. Yoga Nidra meditation is a form of meditation where you practice meditation while lying down under the guidance of a teacher. It helps your mind and body relax and heal in the process. Then, you will have to focus on the opposite of the emotions that you are feeling. Your body will feel tranquillity, and your brain will give out delta waves. If you feel low on energy, depressed or anxious, you can practice Yoga Nidra and improve your overall health.

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A Simple Guide to Meditation and How it can Boost Positive Energy

Meditation, Yoga & Meditation / April 5, 2022

Meditation is an easy way to relax the mind by achieving pure consciousness and can boost positive energy which is a part of several cultures and religions across the globe. To know how to meditate, you need to appreciate that meditation or Dhyana is the result of Dharana, which is the act of focusing on the ancient scriptures of Yoga. Meditation is a simple way to train your mind and avoid distracting thoughts. The following steps will help you get started with meditation: Choose a time slot : Early morning is a suitable time to practice meditation as the surroundings are quiet and your mind is fresh. Eminent mental health professionals recommend meditation to reduce the negative impact of psychiatric disorders like depression.

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How 10-minute Meditation Can Help Reduce Your Stress

Stress, Yoga & Meditation / February 10, 2022

In our fast-paced life, many factors contribute to high-stress levels. As suggested by researchers, stress is a culprit that triggers a fight or flight response and makes you overwhelmed even when the smallest of stressors are present. It helps to promote a good habit by forming a routine. Mindfulness meditation is associated with redirecting attention from stressors to the current state of mind. In mindfulness meditation, people learn to be in the present moment by shifting their attention. To start with meditation, choose the desired time and comfortable space. Promotes empathy: 10-minute meditation fosters a sense of compassion and kindness.

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How 5-Minute Meditation Can Enhance Your Life

Stress, Yoga & Meditation / February 10, 2022

When people hear the word “meditation,” they often think of zen masters with decades of experience. Good posture isn’t necessary, just a suggestion. Also, it lowers anxiety and tension, making it the simplest and most affordable form of therapy you may experience. Meditation focuses on the calm and quietness of your surroundings. Pay attention to any areas of your body that are tense or tight. Here are some other times you can choose to meditate: After work hours During the lunch hour When you feel overwhelmed or stressed out Before bedtime Meditation can be one of the greatest gifts one can give oneself.

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