United We Care | A Super App for Mental Wellness
Introduction Adlerian therapy, which is also known as individual psychology, is a goal-oriented and short-term therapy. Additionally, it is a positive psychodynamic therapy that is based on the theories of Alfred Adler, hence the name Adlerian therapy. The main focus of this form of therapy is to help overcome barriers in life and create a […]
Adlerian therapy: Discover The Key to Happiness and Success Read More »
Introduction When we’re young, we learn how to show up in the world based on what is taught and reinforced to us. In environments that are not ideal or healthy, this creates a conditioned self that is not aligned with who we authentically are. Over time, this conditioning subconsciously manifests as limiting or irrational thoughts,
Rational Emotive Behavior Therapy: A Guide to Emotional Wellness Read More »
Introduction Essentially, psychotherapy is any form of talk therapy that helps in dealing with mental health issues. Within psychotherapy, there are several different types created on the basis of psychological theories and mental health issues. Without a doubt, most psychotherapies have their origin in the works of Sigmund Freud, who came up with psychoanalysis. In
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Introduction The “dialectic” in DBT is an acceptance that real life is complex and not linear. Health is not a static thing but an ongoing process hindered by a philosophical conversation with self and others. Its constant goals are to investigate the truth about negative emotions and to create a balance between conflicting forces. Dialectical
DBT for Substance Use: 6 Surprising Benefits of DBT for Substance Use Read More »
Introduction A mood disorder recognized through not severe symptoms like depressive episodes and hypomanic. These are still comparatively less severe when compared to bipolar disorder. This is known as cyclothymia. In order to meet the diagnostic criteria, the signs must be noticed for at least two years for an adult. Additionally, a year for children
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Introduction Nearly 30% of adults globally are affected by anxiety disorders at some point in their lives. [1] From the kind of society we live into our genetic predisposition to the lifestyle choices we make consciously or unconsciously, every aspect can contribute greatly to overwhelming stress and anxiety. Anxiety disorders are treatable, and exposure therapy
Is Exposure Therapy for Anxiety Helpful? Read More »
Introduction Essentially, any social interaction you have with another person varies significantly. There are several factors involved. Such as your thoughts, your feelings during the interaction and finally, how your behavior displays them. You need to understand these interactions and associated factors analysis. Therefore, psychologists devised the concept of “Transactional Analysis”. While transactional analysis was
Transactional Analysis: The Key to Effective Communication Read More »
Relationships between clients and therapists are undoubtedly unique . The classical psychotherapists [2] believed that this attraction blocks the therapist’s understanding of the patient. Transference occurs when the client’s feelings for someone else are redirected to the therapist. If the patient wants to talk about their own attraction, the therapist should recognize this and gently lead them back to the source of the draw and how it got started. Aspects of your life are also avoided for fear of upsetting you, hampering your recovery. Acknowledge: Therapists can prevent damage by recognizing countertransference as soon as it starts happening. Wikipedia contributors, “Transference,” Wikipedia, The Free Encyclopedia, 01-May-2022. [ Available: https://en.wikipedia.org/w/index.php?title=Transference&oldid=1085540263. “
Avoiding Countertransference: 5 Signs Your Therapist is Attracted to You Read More »
Introduction We have all seen movies and series with support groups and group therapy sessions. The sitcom ‘Mom’ is based on the premise of the Alcohol Anonymous group and the TV series ‘Anger Management’ shows Charlie Sheen leading group sessions for anger management. Even beyond that, support groups and therapy groups are popular subject matter
Group Therapy: Everything you need to know Read More »
Introduction Don’t we all just love animals? These beautiful creatures who don’t really know how to talk can be amazing friends to us humans. I feel that just being around these animals for even a little while can bring you a lot of peace and calmness. For this very reason, ‘Animal-assisted therapy (AAT)’ came into
Animal-Assisted Therapy:The Power Of Animal-Assisted Therapy Read More »
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