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therapy

Interpersonal Therapy

Interpersonal Therapy: Say Goodbye to Loneliness and Embrace Connection

Introduction Interpersonal therapy focuses on interpersonal relationships. This kind of therapy uses the context of these relationships to highlight precipitating and perpetuating factors of mental illness. Moreover, it also looks for solutions within these relationships to strengthen the individual’s network of support. Typically, interpersonal therapy is designed to be conducted over a specific amount of […]

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Transactional Analysis in Psychotherapy

Transactional Analysis in Psychotherapy: Understanding Ego-States and Communication Patterns

Introduction In everyday life, we go through various social transactions, some of them successful and others not so much. If you look closely at the bottom of any unsuccessful social transaction or conflict, there is a misunderstanding, i.e., when the sending and receiving ends do not complement each other. Through transactional analysis in psychotherapy, we

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Psychiatrist vs. Therapist

Psychiatrist vs. Therapist: How Do You Know You Need a Psychiatrist or Therapist

Introduction In our society, there’s an expectation on us as individuals to look, live, and be successful in a certain way that may only be achievable for some. Moreover, social media amplifies this feeling by feeding us idealized versions of life, distorting our perception of reality, and making us feel overwhelmed and like we’re not

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Schema-Focused Therapy

Schema-Focused Therapy: The Path to Emotional Freedom

Introduction People use frameworks to make sense of either their surroundings or themselves. These types of frameworks are known as Schemas. Firstly, Schema therapy is a kind of talk therapy based on these schemas. Additionally, Schema therapy’s main goal is to eliminate an individual’s unhealthy or unrealistic schemas. Along with this, replace them with healthier

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Efficacy of Couples Therapy

Couples Therapy: 7 Impactful Benefits of Strengthening Your Relationship

Introduction As humans, we always seek connections. Each of us is a unique and complex ecosystem of traits and experiences that have shaped us. So when different kinds of personalities come together, it can bring a potential for conflicts and misunderstandings along with tremendous growth. Couples therapy is an effective way to navigate these ups

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Adlerian therapy: Discover The Key to Happiness and Success

Adlerian therapy: Discover The Key to Happiness and Success

Introduction Adlerian therapy, which is also known as individual psychology, is a goal-oriented and short-term therapy. Additionally, it is a positive psychodynamic therapy that is based on the theories of Alfred Adler, hence the name Adlerian therapy. The main focus of this form of therapy is to help overcome barriers in life and create a

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Rational Emotive Behavior Therapy

Rational Emotive Behavior Therapy: A Guide to Emotional Wellness

Introduction When we’re young, we learn how to show up in the world based on what is taught and reinforced to us. In environments that are not ideal or healthy, this creates a conditioned self that is not aligned with who we authentically are. Over time, this conditioning subconsciously manifests as limiting or irrational thoughts,

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