therapy

Behavioral counseling is an umbrella term that covers different types of therapies to help treat behavioral disorders. Behavioral therapy can be utilized to treat a wide range of mental health disorders such as: Behavioral therapy has shown effective results in treating all the aforementioned mental disorders. These can vary between how much or how little they affect you and your life. Psychotherapy, also known as talk therapy , is a general term used to treat a wide variety of emotional difficulties and mental illnesses. Cognitive-Behavioral Therapy (CBT) is a type of behavioral therapy that helps you learn how to identify, control or change your disturbing or destructive thought patterns. With the help of CBT, such thoughts are identified, analyzed and replaced with positive and realistic thoughts. Systematic Desensitization, also known as Graduated Exposure Therapy, is a behavioral therapy that focuses on combining relaxation techniques with gradual exposure to help you get over a phobia and anxiety-related disorders. Art therapy, also known as Expressive Art Therapy or Creative Art Therapy, helps people express and understand their emotions through this creative process. Interpersonal Effectiveness Allows an individual to maintain healthy and respectful communication with others.