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Decoding Anxiety Exploring Its Roots, Varieties, and Proven Ways to Cope

Decoding Anxiety: Exploring Its Roots, Varieties, and Proven Ways to Cope

Emotional Wellness, Phobia /

We all feel anxious sometimes and these feelings can be intense, debilitating, and persistent, often interfering with daily life.  According to the DSM, anxiety disorders refer to a group of mental health conditions characterized by excessive fear, worry, or nervousness. These are the most common mental illnesses in the U.S. and affect over 40 million […]

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Anxiety and Depression in Adolescence

Anxiety and Depression in Adolescence: 7 Important Ways Caregivers Can Support an Adolescent

Psychological Disorder /

Introduction Navigating adolescence is challenging, especially for those who are struggling with depression and anxiety. Caregivers play an important role in supporting and providing guidance through this crucial developmental phase. Anxiety and Depression in Adolescence Adolescence is characterised by tremendous changes in the human body, such as in weight, body shape and others which can

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Jobs for People with Anxiety and Depression: 5 Tips To Deal With It

Jobs for People with Anxiety and Depression: 5 Tips To Deal With It

Work Related /

Introduction Individuals enduring mental illnesses like depression and anxiety can find it arduous to achieve small tasks of daily functioning, let alone showing up at work. Achieving and fulfilling work responsibilities can seem very demanding due to the nature of the illness. Health risks associated with depression and anxiety include fatigue, feelings of apprehension, lack of

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Sleep Anxiety: 5 Simple Steps to Peaceful Nights and Restful Sleep

Sleep Anxiety: 5 Simple Steps to Peaceful Nights and Restful Sleep

Psychological Disorder /

Introduction People suffering from sleep anxiety often experience sleepless nights that tend to have disturbed day-to-day activities. It is important to understand the phenomenon and its effects. Knowing its causes and symptoms can help come up with good solutions. This article shall define sleep anxiety, explain its effects on health, and 5 simple strategies for

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Teenager Anxiety: Signs, Causes, and 5 Surprising Coping Strategies

Teenager Anxiety: Signs, Causes, and 5 Surprising Coping Strategies

Psychological Disorder /

Introduction Anxiety may motivate adolescents to prepare for uncertain situations but also become disruptive in daily functioning if not managed well. One in seven teenagers experiences mental health conditions, such as anxiety and depression (WHO, 2021), Understanding its signs, causes and coping strategies is necessary for effectively managing and alleviating teenage anxiety.  Teenager Anxiety Teenager

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Understanding various therapy types for mental well-being

The Science Behind Therapy: How Different Approaches Can Help Your Mental Health

Stress /

Therapy can sometimes feel like a vast, unknown territory. You may have come across terms like Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, or psychodynamic therapy—but what do they really mean? More importantly, how do they work to improve your well-being? The reality is that therapy isn’t a universal solution. And the science behind it is

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Anxiety while Driving: Discover 5 Surprising Strategies to Conquer Driving Anxiety

Anxiety while Driving: Discover 5 Surprising Strategies to Conquer Driving Anxiety

Psychological Disorder /

Introduction Driving is a daily act performed by many, but for some, it brings a lot of stress in their life. Sometimes, it may cause extreme anxiety for some people. To have safe and stress-free driving, it is crucial to understand and learn to manage driving anxiety. Anxiety While Driving  The term driving anxiety refers

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Understanding and Managing the Early-Day Dread

Morning Anxiety: Understanding and Managing the Early-Day Dread

Psychological Disorder /

Introduction You wake up in the morning, and you observe that you are not at ease. A good night’s sleep can rekindle you, but you find yourself getting flustered and feeling concerned or apprehensive. This ominous experience after waking up in the morning is called Morning Anxiety.  Morning Anxiety Morning anxiety is understood as an

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My Job Gives Me Anxiety. Should I Quit: 7 Essential Solutions

My Job Gives Me Anxiety. Should I Quit: 7 Essential Solutions

Work Related /

Introduction Anxiety is excessive and persistent worry or fear of a stimulus – a person, situation, event, etc. Job being an important aspect of our life, it can cause anxiety. We may attribute this anxiety to some perceived insufficiency in ourselves or to external factors like perceived threats at work or upcoming changes. My Job

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