Decoding Anxiety: Exploring Its Roots, Varieties, and Proven Ways to Cope
We all feel anxious sometimes and these feelings can be intense, debilitating, and persistent, often interfering with daily life. According to the DSM, anxiety disorders refer to a group of mental health conditions characterized by excessive fear, worry, or nervousness. These are the most common mental illnesses in the U.S. and affect over 40 million […]
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