333 Technique to Maintain Anxiety
333 Technique to Maintain Anxiety Read More »
anxiety
How to Deal with High Functioning Anxiety
Mental health issues such as anxiety and depression are more often than not considered taboo by society. When talking about high functioning anxiety , more than 70% of cases remain undiagnosed until they take a serious toll on mental health. Many celebrities and successful people around the world suffer from high functioning anxiety or an anxiety disorder with high functioning anxiety. Only when a person accepts how he is feeling, can he work towards eliminating the symptoms of high functioning anxiety altogether. Many studies have shown that a certain amount of stress helps get work done and achieve positive results. However, this exterior image is deceiving. in 2018, Chris Evan spoke about his constant feelings of anxiety and made a video with motivational madness talking about his way of coping with them.7 High Functioning Anxiety Disorder is curable and can be treated with the help of mental health counseling or therapy.
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Does Alice in Wonderland Syndrome Cause Anxiety or Depression?
The phenomenon that Alice experiences in the story Alice in Wonderland is not just a tell-tale, but experienced by people in real life in the form of a neurological disorder. The temporary episodes of visual and somatic alterations lead to personality changes and hallucinations. Head traumas can also lead to the occurrence of the syndrome. Dugs, migraines, neurological factors, and even glasses can fuel this condition in a person. The occurrence of this syndrome may be rare, but this is because experts believe that it is under-diagnosed since very few studies prove otherwise. The causes that are believed to generate the occurrence of this syndrome are pretty common, such as migraine and epilepsy, which is why one of the two people with the same symptoms may be diagnosed with AiWS, and the other may not.
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How to Reduce Anxiety During COVID-19
Does thinking about SARS CoV-2 and all the negative news on popular media make you fearful and hopeless for the future? This can help you start your day on a positive note. These five simple steps will keep COVID anxiety at bay and help you cope better with all the negativity that surrounds the current pandemic situation.
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A Quick Guide to Dealing with Anxiety
It is perfectly normal to feel anxious about something. Rapid breathing which does not go away easily. In this kind of anxiety disorder, intense anxiety and panic occur from misusing drugs or other medications. Proper exercise can ease anxiety and boost your self-confidence. Sleep is essential to treat anxiety and stress. Make a routine for yourself and even if you do not feel sleepy, lie in your bed with closed eyes. Try to be aware of what is causing your anxiety disorder. This will help you manage your anxiety better and control it. If self-help does not help you in controlling anxiety, medication and online psychological help is the best solution. Group therapy is an excellent way of treating anxiety, stress and depression. This will allow the mind to relax and will help in treating anxiety.
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How to Calm an Anxiety Attack
Do you think you are having an anxiety attack? The symptoms of a panic attack are more severe than the symptoms of an anxiety attack . Anxiety attacks, in most cases, are due to a specific stimulus. Concentrating on an object may also help in managing anxiety attacks. Sometimes, people have trouble executing grounding techniques due to anxiety. Exercise is another way to prevent anxiety attacks, and it increases the release of various chemicals that relax the mind and body. You can perform yoga at home or by joining in-person classes. The counsellor determines the factors causing anxiety and helps provide the techniques to cope with the effects of stress. The advantage of counselling sessions over medication is that while the drug only relieves the symptoms, counselling goes deeper into the patient’s life to determine the root of the problem. The counsellor then determines the negative thoughts that you develop in tense situations.
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How to Calm a Panic Attack
Have you ever experienced a shortage of breath? Panic attacks can seem highly similar to a heart attack, which makes the person having them even more scared while having it. The next phase is introducing & understanding the situations which act as triggers causing the panic attack, revisiting them and instilling a belief that the problem isn’t as scary as it seems. Understand that the person having a panic attack cannot talk much and explain things. But if you do not have anyone around while you undergo a panic attack, here are a few breathing exercises that can help you calm down during an episode. Sit comfortably in a chair with your feet on the floor.
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