United We Care | A Super App for Mental Wellness
Introduction Sleep paralysis is a condition where an individual feels unable to move or speak for a period of time, this condition can be experienced during the waking up or falling asleep. When an individual experience sleep paralysis at that moment individual’s are aware of what’s happening but they are unable to move. Some individual […]
Sleep Paralysis and The Dark Truth:7 Easy Tips To Overcome Read More »
Introduction Lucid dreaming is a captivating phenomenon that occurs when someone realizes they are, in a dream while still being immersed in the dream itself. It’s a state of consciousness where individuals can actively participate in and manipulate their dreams. Think of it as being the director and main character of your movie, where you
Lucid Dreaming: 5 Effective Benefits Of Conscious Sleep Read More »
A good night’s sleep can make a person feel fresh and productive in the morning. After researching extensively, the program was developed to equip individuals with the best possible strategies for enhancing sleep quality. The three-week comprehensive course covers the following: Consultation with a Psychologist and Nutritionist Understanding the concept of Sleep Wellness Self-assessment of sleep patterns Understanding the relationship between food, hydration, caffeine consumption , and sleep Discovering the importance of sleep environment, sleep hygiene & tips to improve them Relaxation activities like bedtime Stories, Progressive Muscle Relaxation, podcasts , etc . However, the following tips are recommended to get the most out of the program: Have a dedicated time and designated place for the sessions each day. However, dedication and practice would be needed in order to see results. Available here: [Accessed: 18-Apr-2023]. “
Excessive sleepiness is common in sleep-deprived individuals and is not a cause of concern until it starts disrupting regular life. The problem is when you get adequate sleep at night but still struggle to remain awake in the daytime. People with this condition fall asleep several times during the day, which affects their ability to function normally and increases the risk of accidents.[2] Hypersomnolence disorder is of three types. Available: https://my.clevelandclinic.org/health/diseases/21591-hypersomnia . [
Hypersomnolence Disorder: Understanding Symptoms, Causes Treatment Read More »
Yoga Nidra, or yogic sleep, is a kind of guided meditation. Yoga Nidra meditation is a form of meditation where you practice meditation while lying down under the guidance of a teacher. It helps your mind and body relax and heal in the process. Then, you will have to focus on the opposite of the emotions that you are feeling. Your body will feel tranquillity, and your brain will give out delta waves. If you feel low on energy, depressed or anxious, you can practice Yoga Nidra and improve your overall health.
What is Yoga Nidra? 5 Amazing Benefits of this Ancient Meditation Practice Read More »
Meditation is an effective technique to relax your body and mind. Here are some benefits of meditating everyday before bedtime: There are several types of meditation as described below: This meditation brings you closer to the Almighty. Meditation also helps calm the mind, and thus, improves sleeping patterns. Morning meditation coupled with a regular exercise routine will provide many health benefits. Choose the one that goes well with your daily schedule. Many a time, it is observed that sleeplessness is because of excessive stress. Try 30 minutes of guided sleep meditation every day and see the difference it makes to your overall well-being. Let’s look at all the steps given below and understand their relevance – Your environment is crucial; ready your room and bed for meditation. Even if some thought disturbs you, let it go and focus again on your breathing. This is the deep sleep meditation that will surely help you relax, take your mind away from worries, and help you sleep peacefully Everyone feels that meditating to sleep better is one of the best treatments for insomnia. It might prove to be useful in some cases.
How to Meditate Before Going to Sleep Read More »
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