United We Care | A Super App for Mental Wellness
Introduction What is the first thing that comes to your mind when you think about getting healthier? Exercise? Healthy diet? Yes, but is there another pillar of health which we should pay attention to? The answer is, yes and it’s sleep. A good sleep is vital for life and should be of adequate duration and […]
Sleep Time: 7 Important Steps to Maintain Healthy Sleep Habits for Wellness Read More »
Introduction Snoring is a commonplace issue that affects a significant portion of the population, causing disturbances in sleep patterns and often leading to daytime fatigue. While occasional snoring may be harmless, sometimes snoring can indicate an underlying health condition. Understanding the causes and potential treatments for chronic snoring is essential for those seeking relief and
Snoring: Causes And Treatments To Silence The Snore Read More »
Introduction Imagine a scenario in which you and your friends have decided to go rafting. All of you are having fun, but suddenly, you notice that one of your friends is asleep. You are in the middle of a rapid, you are all supposed to hold your body weight and navigate the raft but this
Narcolepsy:5 Important Tips to Manage Symptoms Read More »
Introduction Have you ever tried any sort of diet? One of the most famous diets these days is the ketogenic or keto diet. But did you know that having this low-carbohydrate diet can cause you to have sleepless nights? While it’s not something that everyone following the diet would go through, a low-carb diet can
Keto-Insomnia: 8 Surprising Tips for Better Life Management Read More »
Introduction The world today is fast-paced and full of constant demands. In such a scenario, most of us end up ignoring just the thing that is essential in maintaining our overall health and well-being: A good night’s sleep. But did you know there exists a group of professionals dedicated to helping us sleep? They are
Introduction I don’t know even a single person in my life who doesn’t listen to music. However, we think of music, it’s mostly for the times we want to dance or enjoy ourselves. But did you know that a certain kind of music can help you sleep as well? Deep sleep music is the kind
Deep Sleep Music: Calming Deep Sleep Music For Relaxation And More Restful Sleep Read More »
Introduction Diet and sleep are two of the most important components of a healthy lifestyle. But did you know that the food you are eating can contribute to how well you will sleep? Your kitchen might already be filled with such foods – almonds, kiwis, whole grains, etc. Add these to your diet and see
Sleep-Friendly Kitchen: The Best Foods That Help You Sleep Read More »
Introduction Have you ever woken up after an 8-hour sleep and still felt like you barely slept? Have you woken up feeling tired or with a headache? It’s probably because you are not getting a good night’s sleep. Good and restful sleep is important for your overall well-being. When we sleep well, our mind and
A Restful Night: 6 Important Tips To Get A Good Night’s Sleep Read More »
Introduction Are you getting enough sleep? How long do you take to finally go off to sleep? Do you feel rested during the day? If not, then you are probably facing ‘Sleep deprivation.’ Proper sleep is important for you to function at your highest capacity. Now, where you are unable to sleep because of someone
Sleep Deprivation: 7 Hidden Health Crisis And How To Restore Your Sleep Read More »
Introduction Do you feel that your sleep quality, the duration you sleep for, and the time you sleep at is off? It’s possible that you are dealing with some type of sleep disorder. These disorders can cause you to have issues falling asleep, staying asleep, or feeling that you’ve rested properly, even if you lay
Sleep Disorders: 5 Surprising Ways To Solve The Puzzle Of Sleep Disorders Read More »
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