United We Care | A Super App for Mental Wellness


Summer Vacation Secret

Summer Vacation Secret: Learn To Make Every Second Cherishable From Boredom to Bliss

Summer vacation is a time eagerly awaited by students, professionals, and families alike. In the modern era, this differs from the need of the hour. A well-spent summer break can be highly beneficial for a child. This can enhance their skills and contribute to holistic development. This is especially true when the school provides children with physical health interventions [4]. Plan activities with family and friends : T his is an excellent time for meeting and catching up with family members, including extended family and friends. If you are a parent who wishes to make your child’s summer vacation fruitful, you can contact the parenting coaches at United We Care platfor m. At United We Care, a team of professionals and mental health experts will guide you with the best methods for well-being. T. Hartig, R. Catalano, M. Ong, and S. L. Syme, “Vacation, collective restoration, and Mental Health in a population,” Society and Mental Health , vol.

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Happiness Is the Key To Positivity In Your Life

Happiness Is the Key To Positivity In Your Life

Positive thinking and happiness[1] go hand in hand; when you live a life filled with joy, you are more likely to think positive thoughts, while sadness can bring with it the shadows of negativity. Because there can be so many meanings to happiness, experts have renamed it well-being, which focuses on the individual’s overall feelings in the present. When you are positive in life, you will be more pleased with whatever life sends your way, and when you are happy, you will see more of the positive rather than the negative side of life. When we are happy,[5] we not only make ourselves look at the positive side of life but also help others be more positive. Distance yourself from negative conversations that are unhealthy for you and those around you. https://lec.org/blog/lifestyle/positive-thinking-and-happiness/ (accessed: Feb. 15, 2023). “

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Difference Between Happiness & Reality

Difference Between Happiness & Reality

Happiness and reality are the two words that create confusion in a person’s life. Still, in reality, we are delighted wearing our most comfy pyjamas, and my friend, that is the most significant gap between happiness and reality. Since the one aspect of your life you can influence is how you think, your reality is just a mirror of your thoughts, feelings, and beliefs. The acceptance of fact makes a person full of contentment and happiness. 2] “ Is happiness = reality/expectations a good formula?”

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How 5-Minute Meditation Can Enhance Your Life

When people hear the word “meditation,” they often think of zen masters with decades of experience. Good posture isn’t necessary, just a suggestion. Also, it lowers anxiety and tension, making it the simplest and most affordable form of therapy you may experience. Meditation focuses on the calm and quietness of your surroundings. Pay attention to any areas of your body that are tense or tight. Here are some other times you can choose to meditate: After work hours During the lunch hour When you feel overwhelmed or stressed out Before bedtime Meditation can be one of the greatest gifts one can give oneself.

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Where Can I Find Happiness? The Seeker’s Guide to Being Happy in Life

Everyone has a different definition, and all of them are correct. When you search for happiness outside, it is often hidden in plain sight, within yourself. A negative mentality is very potent and can waste all your efforts in keeping happy. Yes, it is important to be successful, but as Leo Tolstoy said, “If you look for perfection, you’ll never be content.” The step toward self-love is accepting your quirks and flaws; only then will the world accept you for who you are. 2] W. Tatarkiewicz, Analysis of Happiness .

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