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stress management

Coping with Stress: Effective Strategies for Mental Well Being

Coping with Stress: Effective Strategies for Mental Well Being

Introduction Do you often find yourself feeling overwhelmed and stressed by the challenges life throws at you? Do you have trouble concentrating on things and making decisions in high-stress situations? Are feelings of fear, worry, and numbness your primary source of coping during these stressful situations? If you answered yes to any of these questions, […]

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Anxiety And Stress Management In Sports

Anxiety And Stress Management In Sports: 5 Important Strategies To Make It Easy

These days more and more national and international players are discussing mental health and their mental health journeys [1]. Depending upon that individual’s zone of optimal functioning [2], some nervousness and anxiety can be beneficial. Players with more experience facing opponents are often much better at controlling anxiety symptoms. Self-Talk: this is a technique of repeating specific positive phrases to oneself to stop the negative thought pattern. Alternatively, they can use many online resources , such as meditation videos [17] , to learn how to control one’s thoughts. Finally, reaching out to a trained professional for help can often be helpful . Team Sport Athletes L. S. Colzato and A. Kibele, “How different types of meditation can enhance athletic performance depending on the specific sport skills,” Journal of Cognitive Enhancement , vol.

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The Effects of Stress on the Mind

The Effects of Stress on the Mind Read More »

students-stress

An Encyclopedia on How Students can Cope with Stress

Stress is the most common part of our lives and can take a toll on our happiness, health, and above all, grades. It helps them to analyze the stressors and take necessary measures to eliminate such conditions. Here’s how students can manage stress: Mindfulness is one of the relaxation techniques that is used by people to cope with anxiety and stress. As online counselors would tell you, exercise is a great way to induce good hormones with the release of endorphins that can help in focusing and reducing tension. This offers significant support to the students that help them cope with stress easily. Another aspect that psychologists usually like students to follow is to be optimistic. For this, students need to follow a positive and optimistic approach to maintain their relationships and better their mental and physical health. There is no guilt in acknowledging that you are under stress or feeling anxiety.

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