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Where Can I Find Happiness? The Seeker’s Guide to Being Happy in Life

Emotional Wellness, Stress /

Everyone has a different definition, and all of them are correct. When you search for happiness outside, it is often hidden in plain sight, within yourself. A negative mentality is very potent and can waste all your efforts in keeping happy. Yes, it is important to be successful, but as Leo Tolstoy said, “If you look for perfection, you’ll never be content.” The step toward self-love is accepting your quirks and flaws; only then will the world accept you for who you are. 2] W. Tatarkiewicz, Analysis of Happiness .

Where Can I Find Happiness? The Seeker’s Guide to Being Happy in Life Read More »

Guided Meditation for Panic Attacks

A step-by-step guide to performing meditation to attain a state of transcendence(Atindriya Dhyan).

Meditation, Stress, Yoga & Meditation /

Meditation to attain a state of transcendence is effortless to practice. It is therefore practised for 20 minutes, twice a day, sitting with closed eyes. Meditation to attain a state of transcendence is a non-religious practice, which means there are no cults to follow and no philosophical, religious or spiritual beliefs to believe. Meditation to attain a state of transcendence is the process of freeing the mind from the clutter of thoughts accumulated due to mental work in day-to-day life. Then meditation to attain a state of transcendence can provide improved functionality by improving brain coherence and regulating the nervous system’s activation. Meditation to reach a state of transcendence enhances the brain’s overall functioning by improving the ability to focus. 2] L. A. Hjelle, “Transcendental meditation and psychological health,” Percept.

A step-by-step guide to performing meditation to attain a state of transcendence(Atindriya Dhyan). Read More »

The Definitive Guide to Understanding the Practice of Yoga

Move, Stress /

Zumba workshops, bhangra workouts, first moves and many other fads come and go every year regarding physical fitness. Traditionally, Yoga was derived from the religious and spiritual traditions of Hinduism, Jainism and Buddhism. Doing Yoga when not physically fit will only make it worse. Exercising in a gym aims to tone and contract the muscle; hence, doing sets with dumbbells after yoga sessions will only make muscles weak.

The Definitive Guide to Understanding the Practice of Yoga Read More »

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