A step-by-step guide to performing meditation to attain a state of transcendence(Atindriya Dhyan).
Meditation to attain a state of transcendence is effortless to practice. It is therefore practised for 20 minutes, twice a day, sitting with closed eyes. Meditation to attain a state of transcendence is a non-religious practice, which means there are no cults to follow and no philosophical, religious or spiritual beliefs to believe. Meditation to attain a state of transcendence is the process of freeing the mind from the clutter of thoughts accumulated due to mental work in day-to-day life. Then meditation to attain a state of transcendence can provide improved functionality by improving brain coherence and regulating the nervous system’s activation. Meditation to reach a state of transcendence enhances the brain’s overall functioning by improving the ability to focus. 2] L. A. Hjelle, “Transcendental meditation and psychological health,” Percept.
