symptoms

Is a good night’s sleep a distant dream for you? In a recent study, it was found that while back in 1942 the average sleep time for a person was 8 hours. Moreover, ScientificAmerican.com says 20% of teenagers get less than 5 hours of sleep, which is lower than the 6.5 hour national average in America. But getting these many hours of sleep has become a luxury these days. Lie awake for a long time before you fall asleep 2. Emotional disorders, such as depression or distress related to a life event 3.