stress
How to Start Experiencing Somatic Therapy for Better Mental Health
Counselors and therapists are starting to incorporate somatic therapy by focusing on the connection between the body and mind to cure a range of mental illnesses. Somatic Experiencing Therapy or Somatic Therapy is a post-traumatic therapy method that encourages people to connect with their nervous system to deal with traumatic memories. In the titration phase, the patient is taught somatic experiencing techniques to loosen the burden associated with the terrifying incident. The somatic therapist can help the patient with a range of issues with different somatic psychotherapies . It can help a patient to become self-aware and move on with their life. Somatic therapy can help the patient reach heightened awareness about how they respond to stress and rise above the tragedy that stops them from experiencing the joy of life.
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The Connection Between Stress, Binge Eating and Mental Health
Do you find yourself suddenly wanting to eat an exorbitant amount of food in a short span of time? Many times, you think that you have lost control and end up overeating. 3.5% of women, 2 % of men, and 1.6% of adolescents are suffering from this eating disorder. Will never compensate for calorie consumption with exercise to burn the extra calories. Will not induce vomiting or misuse of laxatives. There is a complex network of internal and external factors that affect your appetite and the amount of food you consume. A typical response to such chronic stress is exactly opposite, and the person ends up eating energy-dense foods, which can also be unhealthy. Even if the partner does not have binge eating disorder, the couple’s social life becomes affected. Slowly increase the stretch long enough to get confidence that you can control the urge to eat. Hypnotherapy involves counseling assisted relaxation for de-stressing and getting relief from the psychological triggers . In the current coronavirus pandemic and a troubled economy, many people are struggling with mental disorders.
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Anger Management During Times of Stress
Anger is among the 6 most widely recognized emotions across the globe. People may feel angry due to a myriad of reasons. From an evolutionary standpoint, anger acts like an adaptive response to any threat demanding a high degree of attention, caution and powerful, often aggressive feelings and behavior that could help us protect ourselves when under attack. However, expression of anger could be both constructive and destructive. Think of anger as a child – you cannot afford to let it take control of your life. Deep breathing during times of stress and difficulty always helps. When you try to understand the reason behind people’s actions and communicate your distress after putting yourself in other’s shoes, you are able to naturally lower your anger. In these tough, unprecedented times of disease outbreak, it is quite normal for people to suffer from a wide range of psychological problems. People are advised to seek online relationship counseling or marital counsellors who specialize in anger management and relationship therapy.
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