stress Archives - United We Care | A Super App for Mental Wellness

Stress On The Brain: 5 Tips To Overcome Effects Of Stress On The Brain

Emotional Wellness, Self Help, Stress / April 13, 2024

Introduction “Stress is a natural reaction to challenges, but when it persists, it takes a toll on our mental well-being. Prolonged stress can alter the structure and function of the brain, leading to cognitive and memory impairments, and increasing the risk of mental illness. This piece explores the mechanisms through which stress affects the brain, […]

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Chronic Stress: 7 Important Tips to Deal With It

Chronic Condition, Self Help / September 12, 2023

Introduction For some individuals, the exposure to stress can be constant. This continuous exposure can cause tension, mentally and emotionally, triggering chronic stress. Most of the time, such individuals think of triggering events as potential threats to their coping skills, making them feel overwhelmed and unable to manage the situation. At times, this response can

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Anxiety And Stress Management In Sports: 5 Important Strategies To Make It Easy

Fitness / April 28, 2023

These days more and more national and international players are discussing mental health and their mental health journeys [1]. Depending upon that individual’s zone of optimal functioning [2], some nervousness and anxiety can be beneficial. Players with more experience facing opponents are often much better at controlling anxiety symptoms. Self-Talk: this is a technique of repeating specific positive phrases to oneself to stop the negative thought pattern. Alternatively, they can use many online resources , such as meditation videos [17] , to learn how to control one’s thoughts. Finally, reaching out to a trained professional for help can often be helpful . Team Sport Athletes L. S. Colzato and A. Kibele, “How different types of meditation can enhance athletic performance depending on the specific sport skills,” Journal of Cognitive Enhancement , vol.

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Understanding the Psychology Of a Software Developer

Emotional Wellness / March 21, 2023

What drives them to work on the projects they do? To better understand the psychology of software developers, it’s essential to look at their day-to-day tasks and see how these activities relate to their overall goals. Graveyard shifts, which lead to an unhealthy lifestyle, are one of the primary reasons for the dwindling mental health of software developers. If software developers can think creatively and flexibly about problems, they will likely be more successful in finding solutions. For example, impostor syndrome is a genuine phenomenon in which highly successful individuals feel like they are frauds and don’t deserve their success. United We Care extends its expertise to understand better a software developer’s mental health and psychology.

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How Does Cortisol Cause Stress And PCOS In Women

Emotional Wellness, Stress / February 10, 2022

Stress is an unseen element in women linked to the aetiology of many diseases, especially Polycystic Ovarian Syndrome (PCOS) in females. PCOS Cortisol/Stress/PCOS is the most common endocrinological illness affecting the female reproductive system, and it causes metabolic dysfunction and changes in body composition. Cortisol is involved in a variety of processes in your body. It instructs your body to pump blood more quickly and release glucose as fuel. High quantities of cortisol over an extended period, on the other hand, can do more harm than good. When you’re anxious, your cortisol levels rise.

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How 10-minute Meditation Can Help Reduce Your Stress

Stress, Yoga & Meditation / February 10, 2022

In our fast-paced life, many factors contribute to high-stress levels. As suggested by researchers, stress is a culprit that triggers a fight or flight response and makes you overwhelmed even when the smallest of stressors are present. It helps to promote a good habit by forming a routine. Mindfulness meditation is associated with redirecting attention from stressors to the current state of mind. In mindfulness meditation, people learn to be in the present moment by shifting their attention. To start with meditation, choose the desired time and comfortable space. Promotes empathy: 10-minute meditation fosters a sense of compassion and kindness.

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