How a Smartphone App Can Help with Mindfulness
Most studies on the benefits of mindfulness go back to the research conducted on sixty-three prisoners in Seattle jail who were enrolled on a ten-day meditation program. Here are some basic facts about mindfulness: Mindfulness is not an exotic or unknown fact. Nevertheless, the increase in users’ downloads worldwide suggests the app’s positive effect on users in alleviating stress and anxiety. While in-person guided mindfulness training is challenging in our fast-moving world, a mindfulness app can help you achieve the goals associated with meditation and mindfulness wherever you are, regardless of the time or place.
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