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Introduction In recent years, there has been a surge in interest in mindfulness, although most people need a clearer understanding of its life-changing benefits. At its core, mindfulness is being fully aware of what you’re doing while you’re doing it, not just in the present moment. Mindfulness strategies combined with cognitive behavioral therapy techniques give […]
Mindfulness-Based CBT: 5 Important Benefits Read More »
Introduction Mindfulness is one of the four core skills taught in DBT. The term ‘mindfulness’ is so popular now that it’s almost a buzzword. Here, we are referring to it in a clinical sense, as it is a key element of dialectical behavioral therapy. This article will discuss in detail why mindfulness is important, how
What is DBT Mindfulness? Read More »
Remember feeling peace and serenity flowing through your body as if you were enjoying the most beautiful sunrise at the banks of a beautiful river? But then you suddenly realize that you were day-dreaming, in the middle of a busy day, with coffee machines making noises, people screaming, and your phone ringing for the hundredth
Mindfulness in Everyday Living: A Beginner’s Guide Read More »
In recent years, mindfulness has become a popular method of improving one’s quality of life. However, while mindfulness is more to do with directing one’s attention to the present, meditation may often have other aspects like sitting still, doing visualizations, etc. Mindfulness is the “awareness of the present moment with acceptance” [3]. Thus, one can observe their experience without impulsively acting on it. Changes have also been observed in areas responsible for memory, learning, emotional management, perspective taking, and processing of information related to self [7]. Improvement in sleep [14] Reduction in chronic pain [15] And Improvement in overall quality of life [15] Mindfulness practice allows individuals to enhance their quality of life and combat many physical or emotional issues. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3635809/ D. S. Black, G. A. O’Reilly, R. Olmstead, E. C. Breen, and M. R. Irwin, “Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances,” JAMA Internal Medicine , vol.
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Mindfulness is a learned practice of bringing consciousness to the present moment without evaluating the associated emotions arising during that moment. Some people have very negative experiences with mindfulness and classical meditation techniques. Rather than helping them, these techniques have increased their negative behaviors like anxiety attacks. For all those, there are undoubtedly other alternatives that they can do in their comfort zone. This kind of guided meditation is guided by hypnotherapist Francesca Elisia and is an essential component of Dave Potter’s MBSR technique. Although mindfulness and meditation techniques are known to reduce stress and are quite in vogue these days, with many people teaching various variations of meditations via their channels or online, a substantial number of people didn’t benefit from these practices.
The Best Alternative for Online Palouse Mindfulness MBSR Training Read More »
Are you feeling mentally exhausted in isolation after getting affected by COVID-19? Firstly, you should always take your medicines and ensure a healthy diet for better physical health. For your emotional well-being, you can practice mindfulness, which helps enhance your immunity, self-awareness, and self-regulation. Washing your hands while performing breathing exercises helps in sensory relaxation.
5 Mindfulness Activities for Dealing with COVID-19 Pandemic Read More »
Most studies on the benefits of mindfulness go back to the research conducted on sixty-three prisoners in Seattle jail who were enrolled on a ten-day meditation program. Here are some basic facts about mindfulness: Mindfulness is not an exotic or unknown fact. Nevertheless, the increase in users’ downloads worldwide suggests the app’s positive effect on users in alleviating stress and anxiety. While in-person guided mindfulness training is challenging in our fast-moving world, a mindfulness app can help you achieve the goals associated with meditation and mindfulness wherever you are, regardless of the time or place.
How a Smartphone App Can Help with Mindfulness Read More »
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