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anxiety disorder

Fear of Peanut Butter: Why Arachibutyrophobia is a Real Phobia

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If you get anxious at the thought of eating peanut butter or have a fear of getting peanut butter stuck to the mouth, then you may have arachibutyrophobia. The fear of peanut butter, or more precisely, the fear of peanut butter sticking to the roof of the mouth, is called Arachibutyrophobia . Luckily, with proper treatment, arachibutyrophobia can be cured entirely. In the May 19, 1982 Peanuts Comic Strip, Sally reads a school report and talks about how it can be a “beautiful excuse for not going to school” Actually, the term arachibutyrophobia was first used in 1976 [2] in The People’s Almanac by bestselling authors Irving Wallace and David Wallechinsky (who also wrote The Book of Lists ). It also reminds you about that bad/negative experience when you see or even think of peanut butter again. The exposure is done in a controlled environment and doesn’t directly involve eating peanut butter.

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Post-Vacation Blues: 5 Easy Steps to Beat Post-Vacation Blues

Emotional Wellness, Psychological Disorder, Self Help, Stress /

Introduction Returning from a relaxing vacation can often leave us feeling a sense of melancholy and a lack of motivation, commonly known as post-vacation blues. It’s natural to feel a bit down after the excitement and relaxation of a vacation. Still, there are ways to combat this temporary slump and smoothly transition back into your

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Tips for Dating Someone with an Anxiety Disorder

Psychological Disorder /

Introduction Dating, in general, can be a complex process. However, when one is in a relationship with someone experiencing a severe mental health concern like anxiety, the chances of this difficulty increasing are high. Dating someone with anxiety can have unique challenges but can be easily managed with simple strategies and inculcates some sensitivity in

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Everything You Need to Know About Teenage Aggression

Everything You Need to Know About Teenage Aggression

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If you have a teenager, you know they will become aggressive. Whatever the cause, it is essential to address teenage aggression early on. Aggressive behaviours can lead to severe consequences such as violence, property damage, and legal trouble if unchecked. It will help the teenager know that their actions have effects and that you are not tolerating their aggression. A professional can assess whether your teenager’s behaviour is a phase or part of more severe pain.

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Easily Diagnosing Anxiety with State-Trait Anxiety Inventory (STAI)

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You often experience anxiety while appearing for a test or if a near one is not well. However, in an anxiety disorder, the individual continues to experience anxiety and the condition may worsen with time. Differentiation of anxiety has always been a significant aspect of research in psychology. Hospital Anxiety and Depression Scale – Anxiety (HADS-A): The test assesses anxiety disorder concerning the feelings of restlessness, fear, worry, and tension. The test is a suitable tool to distinguish between State Anxiety and Trait Anxiety with better precision. These can also cause sudden panic attacks. STAI offers a pencil-and-paper approach for an early diagnosis of anxiety, which is a complex mental condition.

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How to Deal with High Functioning Anxiety

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Mental health issues such as anxiety and depression are more often than not considered taboo by society. When talking about high functioning anxiety , more than 70% of cases remain undiagnosed until they take a serious toll on mental health. Many celebrities and successful people around the world suffer from high functioning anxiety or an anxiety disorder with high functioning anxiety. Only when a person accepts how he is feeling, can he work towards eliminating the symptoms of high functioning anxiety altogether. Many studies have shown that a certain amount of stress helps get work done and achieve positive results. However, this exterior image is deceiving. in 2018, Chris Evan spoke about his constant feelings of anxiety and made a video with motivational madness talking about his way of coping with them.7 High Functioning Anxiety Disorder is curable and can be treated with the help of mental health counseling or therapy.

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anxiety-disorder

A Quick Guide to Dealing with Anxiety

Stress /

It is perfectly normal to feel anxious about something. Rapid breathing which does not go away easily. In this kind of anxiety disorder, intense anxiety and panic occur from misusing drugs or other medications. Proper exercise can ease anxiety and boost your self-confidence. Sleep is essential to treat anxiety and stress. Make a routine for yourself and even if you do not feel sleepy, lie in your bed with closed eyes. Try to be aware of what is causing your anxiety disorder. This will help you manage your anxiety better and control it. If self-help does not help you in controlling anxiety, medication and online psychological help is the best solution. Group therapy is an excellent way of treating anxiety, stress and depression. This will allow the mind to relax and will help in treating anxiety.

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Mental Health Disorders: Recognize the Signs of Behavior Disorder

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Mental health disorders are a group of disorders that affect one’s thinking, emotions and behavior. An individual forgets things as having a defense mechanism. Common symptoms of emotional disorders include: Wrong or inappropriate emotions in normal situations Learning difficulties that are not mapped to any other factors Difficulty in maintaining personal relationships with friends, siblings or even teachers A generalized feeling of sadness or depression Fear or anxiety related to school matters Some people tend to feel numb as they are under severe stress The treatment outcomes of emotional disorders are usually positive. Behavioral disorders can be caused due to biological, family and school-related factors. Their primary focus is to reach the root of the problem and modify how these negative and unwanted thoughts hamper the child’s behavior and upbringing. Other counseling types that are effective for children and adults alike suffering from behavior disorders include: Cognitive Therapy allows one to explore the connection between thoughts, feelings and behavior. Play Therapy is commonly used in children below 12 but can be used for older kids and adults. Sand Therapy allows the individual to play in sand while acknowledging their feelings, memories, struggles and emotions.

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anxiety-attack

How to Calm an Anxiety Attack

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Do you think you are having an anxiety attack? The symptoms of a panic attack are more severe than the symptoms of an anxiety attack . Anxiety attacks, in most cases, are due to a specific stimulus. Concentrating on an object may also help in managing anxiety attacks. Sometimes, people have trouble executing grounding techniques due to anxiety. Exercise is another way to prevent anxiety attacks, and it increases the release of various chemicals that relax the mind and body. You can perform yoga at home or by joining in-person classes. The counsellor determines the factors causing anxiety and helps provide the techniques to cope with the effects of stress. The advantage of counselling sessions over medication is that while the drug only relieves the symptoms, counselling goes deeper into the patient’s life to determine the root of the problem. The counsellor then determines the negative thoughts that you develop in tense situations.

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