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Everything You Need to Know About Teenage Aggression

March 21, 2023

5 min read

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Author : United We Care
Everything You Need to Know About Teenage Aggression


If you have a teenager, you know they will become aggressive. This blog post will explore everything you need to know about teenage aggression. We’ve covered you from the root causes to the warning signs and how to deal with them.

Aggression in adolescence

As children enter adolescence, they experience many changes in their bodies, emotions, and social lives. It’s not uncommon for teenagers to act out in new and aggressive ways as they try to figure out who they are and where they fit in.Most aggression during adolescence is normal and healthy. It’s a way for teenagers to release pent-up energy, explore their boundaries and assert their independence. However, some teenagers may display aggressive behaviour that goes beyond the norm. It can signify serious problems such as delinquency, violence, or other mental health issues.Talk to them about your teenager’s aggressive behaviour if you’re concerned about it. Try to understand what might be triggering their anger or frustration. If the behaviour continues or escalates, consider seeking professional help. A therapist can assess your teenager’s risk for violence and guide them on addressing the problem.

Theories behind adolescent aggression

Theories behind adolescent aggression are still being studied. Some scientists believe that hormones play a role in teenage attacks, while others theorize that it could be due to changes in brain chemistry. Environmental factors such as a lack of parental supervision or exposure to violence may also contribute to aggressive behaviour in teenagers.It’s important to note that not all teenagers are aggressive, and there is no one-size-fits-all explanation for why some teenagers act out. If your teenager displays aggressive behaviour, it’s best to talk to a professional who can help you understand the root cause and develop a plan for addressing the problem.

Causes of teenage aggression

There are many potential causes of teenage aggression. Some teenagers may act out due to unresolved anger or resentment towards parents or authority figures, and others may be experiencing peer pressure to act aggressively. Additionally, some teenagers may have underlying mental health conditions that can contribute to aggressive behaviours.Whatever the cause, it is essential to address teenage aggression early on. Aggressive behaviours can lead to severe consequences such as violence, property damage, and legal trouble if unchecked. If you are concerned about your teenager’s behaviour, talk to a professional who can help you identify the root cause and develop a plan for addressing it.

Warning signs of teenage aggression

There are many warning signs of teenage aggression. If you notice your teen exhibiting any of the following behaviours, it’s essential to talk to them about it and seek professional help if needed:

Warning signs of teenage aggression

  • Withdrawing from friends and activities they used to enjoy
  • Changes in eating or sleeping habits
  • Skipping school or poor performance in school
  • Increased aggressive behaviour towards others, including siblings and parents
  • Lashing out verbally or physically when frustrated or angry
  • Disrespectful or defiant attitude toward authority figures
  • Accessing websites, social media, or other materials that promote violenceIf you’re concerned about your teen’s behaviour, don’t hesitate to contact their doctor, a mental health professional, or a local child welfare agency for guidance.

How to deal with teenage aggression

There are some things you can do to help deal with teenage aggression. First, try to understand what is causing the aggressive behaviour. It could be something going on at school or home or a sign of a bigger problem. If you can identify the cause, you can work on addressing it.If the teenager is acting out due to stress or anxiety, help them find healthy ways to cope with those feelings. It could include exercise, journalling, or talking to a trusted adult. If the aggression is due to a mental health issue, seek professional help.Teach teenagers how to express their anger healthily. It might involve showing them how to use words instead of violence or helping them find an outlet for aggression, like boxing or running.Finally, set clear boundaries and consequences for any aggressive behaviour. It will help the teenager know that their actions have effects and that you are not tolerating their aggression.

When to seek professional help

If you are concerned that your teenager’s aggressive behaviour is out of the ordinary or causing problems at home or school, consider seeking professional help. A professional can assess whether your teenager’s behaviour is a phase or part of more severe pain. If it is determined that your teen has an underlying mental health condition such as conduct disorder, treatment can help.

When to seek professional help

Some signs that your teen may need professional help include the following:

• Acting out aggressively regularly

• Physically harming others

• Having difficulty following rules at home and school

• Isolating themselves from friends and activities they once enjoyed

Expressing feelings of hopelessness or worthlessness.


It’s normal for teenagers to experience some level of aggression. However, if your teenager is exhibiting aggressive behaviour that is out of the norm or is causing harm to themselves or others, it’s essential to seek professional help. There are a variety of treatment options available that can help your teenager learn how to manage their aggression healthily.If you’re concerned about your teenager’s aggressive behaviour, don’t hesitate to contact United We Care for help. At United We Care, a team of professionals and mental health experts will guide you with the best methods for well-being. 

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Author : United We Care

Founded in 2020, United We Care (UWC) is providing mental health and wellness services at a global level, UWC utilizes its team of dedicated and focused professionals with expertise in mental healthcare, to solve 2 essential missing components in the market, sustained user engagement and program efficacy/outcomes.

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