Re-Adjusting to a Post Pandemic Life
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covid
The Impact of Social Isolation on Mental Health During the COVID-19 Pandemic
Are you feeling more stressed and anxious in the past year because of isolation as a result of COVID-19 induced lock-downs? Here are some ways you can deal with social isolation during the COVID-19 pandemic: Keep yourself informed about the coronavirus cases in your area. Stay socially connected with your friends and family.
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5 Mindfulness Activities for Dealing with COVID-19 Pandemic
Are you feeling mentally exhausted in isolation after getting affected by COVID-19? Firstly, you should always take your medicines and ensure a healthy diet for better physical health. For your emotional well-being, you can practice mindfulness, which helps enhance your immunity, self-awareness, and self-regulation. Washing your hands while performing breathing exercises helps in sensory relaxation.
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How to Reduce Anxiety During COVID-19
Does thinking about SARS CoV-2 and all the negative news on popular media make you fearful and hopeless for the future? This can help you start your day on a positive note. These five simple steps will keep COVID anxiety at bay and help you cope better with all the negativity that surrounds the current pandemic situation.
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