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body shaming

fat shaming

Body shaming: How to deal with it

Negative comments about a person’s physical appearance entail body shaming . You may hear negative comments if you’re underweight, overweight, or your physical appearance doesn’t align with the pseudo standards set by society. It can happen in person or online on social media, and it can come from your siblings, friends, parents, or even people you don’t know well. Joking about your weight or the amount of food you eat is a form of body shaming. Some of the causes of body shaming are: Age-shaming is age-based discrimination or bullying, and it is about older people. You can help end this with some open and healthy conversations. Available: https://anad.org/get-informed/body-image/body-image-articles/body-shaming/ . [

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Body-Shaming at Workplace – 7 Tips To Handle It

In today’s world, where the perfect body is worked upon to achieve, where social media dictates how we have to look, and others’ opinions rule our lives, body-shaming is a concept that pops up now and again. are some examples of subtle body-shaming that affects the individual’s mental and physical peace. Body-shaming can have physical and psychological consequences which can be long-lasting. Self-love- be kind to yourself-Remind yourself of your positive attributes and avoid trying to be perfect but aim to be a good person. Within the workplace, the following simple tips can help you overcome body-shaming.

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body-shaming

How to Deal with Body Shaming

“You should start losing weight or who will be attracted to you?” “ But sometimes, even coming close to these unrealistic and patriarchal demands of society fall short of saving you from body shaming. You should want to go to the gym not because you want to become more muscular or slimmer like a model on social media, but because you want to have a fit and healthy body as well as mind. Love and embrace those natural body rolls and curves, stretch marks, every part of your body with all its so called flaws.

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