Question 1

1. Am I useless?

Accepted Answer

Feelings of worthlessness and selflessness evolve from situations that make you feel hopeless and insignificant. Like a 'loser.' These feelings stem from our mind that is stressed, anxious, or depressed when subjected to conditions like trauma, emotional neglect, low self-esteem, low self-confidence, etc.

Question 2

2. What is The reason behind your thinking is I am useless.

Accepted Answer

1. Childhood trauma nA negative childhood experience of neglect, ill-treatment, poor relationships with family members, or abuse may have left you with a lasting impression, making you feel useless. Children who experience frequent maltreatment grow up to feel they are worthless when they grow up. Research states that early personal trauma can lead to the development of worthlessness.n2. Attributing a negative outcome as your faultnPeople frequently blamed for adverse outcomes in situations are more likely to develop depression and thoughts like 'I am useless.'n3. Excessive negative criticism in the pastnCriticism is a part of life, but when repeated negative criticism goes overboard, it can leave a person feeling they are worthless or useless.n4. A mental health conditionnWhen people cannot cope with stress, it can change how they perceive themselves. Such people often develop worthlessness after suffering a setback like unemployment, divorce, or financial problems.

Question 3

3. What are the Results of thinking I am useless

Accepted Answer

1.Increased stress and frustrationn2. Increased anxiety as you are not able to do anythingn3.Reduced productivity at work and homen4. Inability to appreciate what you have as you are more focussed on what you don't have or cannot don5. Sleeplessness and insomnian6. Loss of interest in lifen7. Depressionn8. Affects relationshipsn9. Suicidal tendencies

Question 4

4. How to overcome this feeling

Accepted Answer

1. Be kind to yourselfnNegative self-talk and negative thinking can often fuel the feeling of worthlessness. Trying to be kind can be a challenge with an evident problem of thinking less of yourself. Once you have identified the issue, look for ways to rework your thoughts and be kind to yourself. For example, say, 'I can do this today!' instead of saying, 'I'm not going to be able to do it.'n2. Track your feelingsnFeelings like 'I am useless' are not constant throughout the day. They will usually come and go at certain times, often triggered by some events. Tracking when you feel the worst or most worthless or what is causing you to think so is beneficial in correcting your negative thinking.n3. A gratitude journal is beneficial.nThankful for what you have acted as a positive reinforcement of your blessings. It goes a long way in changing the way you see your life. Instead of falling down the negative thinking well, noting down things that make you happy or are thankful for can keep you afloat, helping you change your negative thoughts.n4. Do something for someone else.nIt may sound challenging but doing something for another person creates a sense of purpose or positivity in our brain. Studies have shown that participating in social activities or helping someone in need gives you a sense of happiness, helping you do away with negative thoughts like selflessness or worthlessness.n5. Mental health appsnWith the world at our fingertips, so are various mental health apps. Several apps help you with mindfulness, breathing exercises, positive affirmations, and cognitive behavioural therapy to cultivate positive thoughts and eliminate negative thinking patterns.n6. Seek professional supportnDespite all your efforts, if you are still unable to rewire your mind to think positively, seeking professional help is highly recommended.