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Walking Around Eggshells: A Guide to Handling Emotional Manipulation

May 3, 2022

6 min read

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Author : United We Care
Clinically approved by : Dr.Vasudha
Walking Around Eggshells: A Guide to Handling Emotional Manipulation


Walking around eggshells is a term used to describe emotional manipulation in relationships. It is accurate that you carefully avoid doing or saying anything that might upset the other person. It can be difficult and draining, as you always have to be on guard. It is essential to be aware of the signs of emotional manipulation to take steps to protect yourself.

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What is walking around eggshells or emotional manipulation?

Walking around eggshells or emotional manipulation is when someone tries to control another person’s emotions by constantly monitoring their actions and words. Any person can emotionally manipulate you through threats, ultimatums, guilt trips, and other forms of manipulation. It can be challenging because the manipulator often gaslights their victim, making them doubt their reality and experiences.
It is a type of influence that attempts to change the emotions or perceptions of another person for coercion or control. It can be a subtle form of persuasion that is often difficult to detect, and it can have a significant impact on your mental and emotional well-being. If you find yourself in this situation, it is essential to reach out for help from a trusted friend or family member. You may also seek professional assistance if the problem is especially severe.
A Guide to Handling Emotional Manipulation

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What are nine Signs that Someone is Emotionally Manipulating You!

We often keep putting our time and efforts into making a relationship work, not realizing that our partner is emotionally using us. Recognizing the problem is the first and the most crucial step toward finding a solution. Following are the red flags you need to watch out for:

  1.  You’re afraid to ask questions to upset the other person.
  2. You’re constantly guessing what the other person wants or needs.
  3. You make excuses for the other person’s behavior.
  4. You find yourself constantly apologizing.
  5. You always feel exhausted after interacting with them.
  6. They try to isolate you from other people.
  7. You feel like you’re never good enough for them.
  8. You’re always on your guard and walking on eggshells around the other person.
  9. You’re starting to doubt your intelligence and self-worth and seek validation from your partner for even the most minor decisions.

How to set boundaries with an emotional manipulator or walk around eggshells?

  1. Make it clear what you will and will not tolerate.
  2. Stick to your decisions and do not give in to manipulation.
  3. Be assertive in your communication.
  4. Set boundaries with respect and kindness.
  5. Avoid getting into arguments or power struggles.
  6. Focus on taking care of yourself emotionally and physically.

How to deal with the guilt and shame of standing up to an emotional manipulator or walking around on eggshells?

You should never feel guilty or responsible for someone else’s emotions. You should never feel like you have to tiptoe around someone or change yourself to make them happy. Everyone is responsible for their happiness. An emotional manipulator makes you feel guilty and shameful as a way to control you. These tips will help you deal with the guilt and shame that comes with standing up to an emotional manipulator:

  1. Know that you are not to blame. The other person is answerable for their actions. You cannot control or change them, no matter how much you want to.
  2. Recognize the guilt and shame that someone uses as a manipulation tool.
  3. Remind yourself that you have a right to set boundaries and be treated respectfully.
  4. Talk to a trusted friend or family member about what you’re going through.
  5. Seek professional help if needed.

What to do if you’re in a relationship with an emotional manipulator or walking around eggshells?

  1. Identify the signs of emotional manipulation.
  2. Be assertive in setting boundaries. It is essential to be clear about what you will and will not tolerate from the other person.
  3. Keep your communication clear and concise. When communicating with the other person, be clear and to the point. Avoid getting drawn into long conversations or arguments.
  4. Keep your cool. It can be challenging to remain calm when someone is constantly trying to upset you, but it is essential to try. Losing your temper will only give the other person more ammunition to use against you.
  5. Don’t take the bait. Try to provoke you into reacting emotionally to get a reaction out of you. Do your best to ignore provocations and stay calm.
  6. Focus on yourself. It is important to remember that you are not responsible for the other person’s happiness or well-being. Focus on taking care of yourself and doing what is best for you.

Tips for dealing with emotional manipulation or walking around eggshells if you’re a parent

First, it’s important to remember that an emotional manipulation is a form of exercising control. Children who manipulate are often trying to control their environment and the people. They may do this out of fear or insecurity or because they’ve learned that it’s an effective way to get what they want.
While it can be challenging to deal with a manipulative child, there are some things you can do to help.

  1. If your child is manipulating you emotionally, it’s essential to be clear about your boundaries [1]. Let your child know what behavior is acceptable and what isn’t. Be consistent in your expectations and follow through with consequences when necessary.
  2. It’s also essential to provide your child with alternative ways to express their needs. Help them find healthy ways to communicate and assert themselves.
  3. Finally, remember that you are the parent. You have the power to set the tone for your family and to make decisions that are in your child’s best interest. Don’t let your child’s manipulation take away your power or control.

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It can be challenging to detect emotional manipulation, but it is essential to be aware of the signs. Trust your gut and stand up for yourself if you think someone is emotionally manipulating you or making you walk around eggshells. Many resources are available to help you deal with this type of situation. It is essential to reach out to a trusted friend or family member. It can be helpful to talk to someone else who is supportive and understanding. It can help you feel less alone and better equipped to deal with the situation.

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[1] NHS Choices, “Dealing with child behaviour problems,” 2022. [Online]. Available: https://www.nhs.uk/conditions/baby/babys-development/behaviour/dealing-with-child-behaviour-problems/. [Accessed: Jul. 19, 2022]

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Author : United We Care

Founded in 2020, United We Care (UWC) is providing mental health and wellness services at a global level, UWC utilizes its team of dedicated and focused professionals with expertise in mental healthcare, to solve 2 essential missing components in the market, sustained user engagement and program efficacy/outcomes.

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