Life can become monotonous and uninteresting for some individuals despite trying hard to hold things together. They lack the desire to get up and get because life does not seem to be worth living. Everything about life is suddenly pointless, and it becomes difficult to keep things going.
“I feel like my life is pointless, and nothing matters.”
Life seems pointless for someone because the person has lost the ability to find any meaning in life. People need objectives, purposes, and goals to live to the fullest. Everyone has reasons to live because there are family responsibilities, career goals, and personal wishes to fulfil. Everything becomes meaningless if the person is feeling low or mentally exhausted.
Why Do You Feel Life is Pointless?
Life is meaningless if you experience getting stuck at a particular juncture because you are not where you wanted to be. Worse still, you may also be clueless about where exactly you wanted to be. The hollowness of life is because of the inability to find joy and fulfilment in activities. Some people may face extreme hopelessness because of unrealistic expectations from life.
People who cannot deal with failure feel distressed and may lose interest in everything, including life. Thought of losing someone may also trigger the thought that life is pointless. Lack of ability to find some purpose or reason to perform actions is also a common cause of finding life to be worthless. Self-satisfaction by fulfilling objectives is an essential aspect of adding meaning to life.
The thought of life being pointless may disturb someone because of loneliness. Some individuals think a lot. They feel that there is no point in living a life that was thrust upon them. These thoughts might have been triggered by some unpleasant or traumatic experiences or because of the negativity in their immediate surroundings.
Is life Really Pointless?
Life does not need to have a grand purpose for everyone. Individual human beings have to add smaller objectives and personal meanings to make life meaningful. The most valid reason for life not being pointless is the unique existence of every human being.
Everyone would feel worthless if life was pointless. Most human beings enjoy the simple pleasures of life. They celebrate even smaller achievements as if they have won a Nobel or Oscar. There is so much to do if you look around. Humans have unique attributes to enjoy life more than any other life form. Life can be hardly pointless if one appreciates its little joys.
Am I depressed?
Sometimes a person may experience sadness. The person may feel that it is because of depression. Depression is much more than a sorry state of mind. One may crossover to depression if there is a constant feeling of sadness. One should look for the following signs of depression:
- A feeling of helplessness and hopelessness
- Sudden loss of interest in life’s pleasures
- Sleep disorders or prolonged fatigue
- Feeling of anxiety
- Altered appetite
- Weight loss or weight gain
- Mood swings
Depression is a mental illness that has several physical symptoms. It may cause loss of interest in self and others, inability to enjoy minor pleasures of life, constant feeling of exhaustion. Depression can also result in suicidal behaviour or self-harming tendencies. Depression may happen because of some tragic incident in our life. Or, it can also crop up out of the blue. Depression requires early diagnosis and is treatable with medication and therapies.
Depression Thoughts and Feelings
People may feel like their life is pointless if they have depression. Most individuals are averse to attending work or school and apply for leaves quite often. They lose the drive to work or do routine activities. Depression also causes a sudden loss of interest in things that made the person happy in the past.
Depression manifests itself through pessimistic thoughts. A depressed person is not aware that these thoughts are further intensifying the depression. Such negative thoughts often result in hopelessness. One may lose hope of getting another job after losing the present one. For example, a miscarriage will make a depressed woman think that she can never have a baby.
Depression makes the person lose the focus and clarity of things. People often have anxious thoughts because of depression. They experience frightfulness or anxiousness for no recognizable reasons.
How to Find a Purpose in Life During Depression
Finding a purpose or passion can help resolve depressive disorder. Taking up a hobby will make the person enjoy moments of joy and fulfilment. The person may join a social organization to contribute to do some charitable or social work. The individual can thus develop a sense of self-worth.
Sharing your thoughts with a near one will also help. Use social media to reconnect with old pals. They will certainly help you overcome depression.
Setting up small and meaningful goals by determining future priorities will provide a sense of direction in life. Let the objectives be easy to achieve in a short time. It will build your confidence faster. Start living in the present to avoid depressing thoughts of the past and anxious doubts about the future. List down a few things that make you feel proud and happy. Be grateful, even towards the smallest joys of life.
Talk to Someone if You Feel Life is Pointless
Discovering moments that can give meaning to life is a practical way to overcome the thought of life being meaningless. Depression often leads to a person staying away from people. They desire to be alone. Engaging in a healthy conversation with a near one can be of great help.
The depressed person should try to seek the company of family members and friends. Light-hearted discussions with loved ones will help the person feel supported. Close friends can also make the person feel the warmth of relationships. The individual can frankly discuss his or her depression issues. It may not always solve the problem but will certainly reduce the severity of symptoms.