Question 1

1. What is Kapalbhati?

Accepted Answer

Kapalbhati is a rapid breathing technique that utilises abdominal muscles for forceful active exhalation followed by slow, passive inhalation. Since Kapalbhati removes toxins from the body, yoga experts call it 'shat kriya', which means the cleansing technique.

Question 2

2. How to do Kapalbhati- a step-by-step guide

Accepted Answer

1.Correct posturen2. Breathing techniquen3. Repeat techniques

Question 3

3. What are correct posture

Accepted Answer

a)Sit in any yoga posture you feel comfortable with, such as sukhasana, padmasana or vajrasana.nb)Place your hands on your knees and let your palms face the sky.nc)Ensure your spine is straight, shoulders are relaxed, and neck is unstrained. nd)Avoid taking backrest. ne)Choose a quiet place and comfortable clothes.

Question 4

4. What are  Breathing technique

Accepted Answer

a) Take in a deep breath. nb) Feel the air entering your abdomen.nc) Exhale forcefully with the help of your abdominal muscles.nd) While exhaling, pull your navel button as close to the spine. The movement should be fast, and you will be able to hear a hissing sound.ne) You will feel abdominal muscles contracting and relaxing.

Question 5

5. What are  Repeat techniques?

Accepted Answer

a)Follow up the exhalation with automatic and immediate inhalation.nb)After two to three repetitions, you will observe passive and automatic inhalation. All you need to focus on is rapid and forceful exhalation.nc)Start with 15 to 20 repetitions and slowly increase the number and pace.nd)If you have high blood pressure, do not exceed 20 slow repetitions. Take necessary precautions

Question 6

6. What are Kapalbhati- tips for beginners

Accepted Answer

1. Kapalbhati involves forceful and active exhalation. So, exhale air with maximum force.n2. Concentrate only on exhalation. The moment your abdominal muscles relax, inhalation will happen naturally.n3. Practice Kapalbhati on an empty stomach in the morning. If your stomach is complete, you may feel vomiting after doing Kapalbhati. n4. You may not feel comfortable in the initial days. After regularly practising for a few days, inhalation and exhalation will become smooth and automatic.n5. Remember to start slow, do it right and then increase the number of strokes per second. n6. If you suffer from ulcers, high blood pressure, heart diseases, slipped disc, and respiratory problems, practice Kapalbhati slowly. Consult your doctor before starting Kapalbhati.n7. Pregnant or menstruating women should avoid Kapalbhati as it involves forceful contraction of abdominal muscles.

Question 7

7. What are Physical health benefits of Kapalbhati

Accepted Answer

1. Kapalbhati reduces abdominal fat, tones your abdominal muscles, and increases your core strength. n2. It helps in fighting obesity.n3. For people with acidity issues, Kapalbhati reduces acidity by removing excess carbon-di-oxide. It also helps in getting rid of gas and heartburn.n4. It detoxifies your abdomen.n5. Regularly practising Kapalbhati can help in relieving constipation.n6. It improves the body's immune system and helps fight against diseases.n7. It slows the ageing process.n8. It cleanses skin pores and eliminates toxins, making your skin glow.n9. Kapalbhati makes your lungs stronger by increasing their capacity.n10. It improves metabolism and aids in digestion.n11. It improves blood circulation in the body and makes you feel energetic.

Question 8

8. What are Mental health benefits of Kapalbhati

Accepted Answer

1. It declutters your brain and improves your focus.n2. It stimulates your nerves and energises your brain.n3. It increases the production of endorphins that make you feel positive, thereby helping to deal with depression.n4. It reduces stress, anxiety, and worries caused by day-to-day life.n5. It improves your memory and intellectual capabilities.n6. Regularly practising Kapalbhati relaxes your neurons and calms your mind.