Question 1

1. What Is a Panic Attack?

Accepted Answer

A panic attack is a sudden, brief incidence of extreme fear and anxiety, causing severe physical sensations.

Question 2

2. The Causes of the panic attack

Accepted Answer

1. Shortness of breathn2. A racing heartbeatn3. Tremblingn4. Sweatingn5. Muscle tensionn6. Dizziness

Question 3

3. Meditation for Beginners having a panic attack

Accepted Answer

1. For first-time meditators, it can be strange to sit in complete silence, observe their internal feelings and thoughts, and do nothing. Meditation for beginners can feel a bit exhausting or even overwhelming.n2. Initially, when you sit down to meditate, you will find your mind easily distracted, restless, and busy. After all, the human mind is a wild horse that even the most experienced psychologists cannot tame overnight. So, effective meditation for beginners requires good practice.n3. Close your eyes, focus on breathing, and allow your mind to do everything else.

Question 4

4. Some tips that can help you to overcome panic attacks as a beginner in meditation are

Accepted Answer

1. Choose a proper time and a quiet place.n2. Get in a comfortable posture.n3. Have an empty stomach.n4. Try out some warm-up exercises.n5. Take deep breaths.n6. Have a smile on your face.

Question 5

5. How Does Meditation Help People with Panic Attack

Accepted Answer

a)Triggering the relaxation response of their body.nb)Mindfulness, breathing, visualisation, and grounding one's body in the present moment inform the body that it is safe nownc)Meditation and mindfulness can also help you become more aware of the present moment and let go of anxiety-inducing thoughts

Question 6

6. What are Some meditation ideas to relieve panic attacks

Accepted Answer

1.Five Senses Meditationn2.Breathing Meditationn3.Body Scan Meditationn4.Walking Meditation

Question 7

7. What does the instructor teache students

Accepted Answer

a) How to sit and breathe.nb) What to think about or visualise.nc) How to adjust their feelings and thoughts.

Question 8

8. Guided meditation helps in managing panic attacks in several ways, such as

Accepted Answer

1.Focusing on the present momentn2.Breathing bettern3.Having a better sleepn4.Shifting away from the thoughts that can lead to a panic attack

Table of Contents

Meditation Is Helpful for People with Panic Attacks