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A Guided Meditation to Strengthen Your Confidence

April 18, 2022

6 min read

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Author : United We Care
A Guided Meditation to Strengthen Your Confidence


You need the confidence to deal with people and your inner self. A confident person is not afraid to commit mistakes and learn from them. The most important thing about a confident person is an optimistic approach to life. Every person might not have the same level of confidence. But you can improve yours through guided meditation and by focusing on the positive sides of life. In today’s article, you will learn to build confidence with meditation.

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How to Relax your Body in a guided meditation for confidence building

Today’s modern lifestyle and hectic schedule can be stressful at times. It can be hard to juggle family, work and social obligations. Therefore, it is essential to relax your body through meditation. Guided meditation strengthens your confidence by relaxing your body and mind. You can relax your body before a meditation session in the following ways:

  1. Deep breathing: Deep breathing is easy to practice, and you can do it almost anywhere. You can practice deep breathing while listening to soothing music. If you find it challenging to practice deep breathing while sitting, you can also lie down straight.
  2. Progressive muscle relaxation: Progressive muscle relaxation is a process in which you tense and relaxes different sets of muscles in your body. It is a great stress buster and body relaxant.
  3. Self-massage: You will be amazed to know that a self-massage can do wonders, just like a professional massage at a spa. You can take some time off between work and indulge in a self-massage. You can use scented lotion, soothing music or even aromatic oil to enhance your experience.

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Breathing Techniques for Guided Meditation to Strengthen Your Confidence

For practising guided meditation for confidence building, it is essential to adopt the proper breathing techniques. Deep breathing helps you to relax and de-stress yourself. When you are stress-free, your confidence also strengthens. We explain the correct breathing technique you should adopt in the following steps:

  1. First, you have to choose a comfortable sitting area. Keep your back straight and start by putting one hand on your abdomen and the other on your chest.
  2. Start breathing through your nose.
  3. Next, you should exhale air through your mouth and contract your abdomen muscles simultaneously. The hand placed on your abdomen should move in and out as you inhale and exhale.
  4. You have to breathe in through your nose and exhale through your mouth. In this way, your mind and body will relax, and you will enter the phase of meditation.

Focus on What You Want and Not What You Don’t Want

During a guided meditation session, you should focus on what you want in life and not on what you do not want. In this manner, your mind and body will be happy, and you will find your confidence significantly strengthened. You can focus on what you want by following some tips:
1. You should build a strong relationship with yourself and focus on what you want to accomplish in life. During the guided meditation session, forget about what you don’t want, visualise all those things you want, and imagine you have achieved them.
2. Make sure that you visualise the things you want to accomplish and not the ones that family, friends or your boss at the office want from you.
3. Self-compassion is an excellent way of building your confidence. The more you love yourself, the more confident you will be. When you love yourself and are not ashamed of anything, you feel a certain level of happiness. During your meditation session, practice this sense of self-compassion.

Guided Meditation for Confidence Building

Guided meditation is a form where a teacher helps you meditate either in person or through audio and video. In this form of meditation, a teacher or guide supports you by walking you through visualising images of either situations or places that make you happy or relaxed.
Guided meditation to strengthen confidence is essential for beginners because they do not know meditation techniques. Once they are comfortable and confident, they can meditate at their own pace and rhythm. You can practise guided meditation for a few minutes or even several hours at a time.
During meditation, your guide helps you in relaxing specific muscles. They allow you to visualise certain images or situations that can de-stress you and build your confidence.

What are Some Other Tips to Build Confidence?

Other than meditation, here are some other tips that can help you build confidence:

  1. The key to building confidence is to accomplish your goals. You have to set daily, weekly and monthly goals for yourself. As you complete them one by one, your confidence will elevate.
  2. You can build your confidence by monitoring your progress. If your goal is to shed some extra kilos, you should watch how much you lose every week. When you make noticeable progress, it will automatically boost your confidence.
  3. Exercise is an excellent way of boosting confidence other than promoting overall health conditions. Exercise helps you in memory retention and focus improvement. When your body is active, your mind is active too. When your mind is active, you perform better and with better performance comes better confidence.

To Wrap Things Up

Meditation is an ancient practice that can keep your mind healthy. With regular exercise, you can achieve a healthy body too. Meditation can deeply clean your mind from stress and anxiety and thereby help you to focus on more important things. Guided meditation is a great way to achieve mental health and emotional well-being. It is the most effective way to improve mental health and build confidence to face life’s challenges.

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Author : United We Care

Founded in 2020, United We Care (UWC) is providing mental health and wellness services at a global level, UWC utilizes its team of dedicated and focused professionals with expertise in mental healthcare, to solve 2 essential missing components in the market, sustained user engagement and program efficacy/outcomes.

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