Question 1

1. What is Computerized Cognitive Behavioral Therapy (C.C.B.T.)?

Accepted Answer

Computerized Cognitive Behavioral Therapy (C.C.B.T.) is a mode of therapy accessed through the internet via electronic devices. C.C.B.T. aims to provide mental health to needy people across the globe. It comprises a range of programs tailored to one's needs, thus effectively offering therapy worldwide.

Question 2

2. Why should you use Computerized Cognitive Behavioral Therapy (C.C.B.T.)?

Accepted Answer

1. Just like proper physical health, good mental health is also needed to perform correctly.n2. Unaddressed mental conditions can lead to severe irreversible damage to the person and cause life-threatening mental disorders.n3. Depression is the most significant mental disorder, and it affects all ages irrespective of caste, creed, and profession.n4. The ratio of mental health caregivers to mental health care seekers is meagre and off the affordability limits in many countries.n5. There is a societal stigma related to mental health, which causes trouble for both the mental health caregivers and those facing cognitive issues.n6. There are various programs tailored for the user, and the person can choose depending on the aid the person is seeking.

Question 3

3. What are Benefits of Computerized Cognitive Behavioral Therapy (C.C.B.T.)

Accepted Answer

1. Immediate accessibilityn2. Flexible, available 24/7 from your home computer, tablet, or smartphonen3. Easy to usen4. Working at your own pacen5. Empoweringn6.12-month access to the program   n7. Outcomes are comparable to face-to-face therapy

Question 4

4. How to set your Cognitive Behavioral Therapy (C.C.B.T.)?

Accepted Answer

1. First, the patient needs to understand the mental issues, and then the site will help with their needs.n2. The patient can choose their therapist by getting an insight of the therapist from the site.n3. The patient also needs to be aware of the expenses before starting the session.'n4. The patient also needs to come clear and review all the concerns to the therapist for the most optimal treatment possible. n5. The patient needs to be in sync with the therapist and approach the problems goal-oriented for the best results. n6. The procedure is simple, and if continued daily, it is a great way to get rid of mental health disorders.n7. The sessions are easy to attend and follow. n8. However, self-study and performing the tasks assigned by the therapist are essential to follow for betterment.n9. C.C.B.T can become overwhelming at times, which should be addressed to the therapist immediately.n10. C.C.B.T. is a continuous process with many steps, including self-understanding and going through the daily tasks assigned by the therapist.

Question 5

5. What are Effectiveness of Computerized Cognitive Behavioral Therapy (C.C.B.T.)

Accepted Answer

Computerized Cognitive Behavioral Therapy (C.C.B.T.) is beneficial for those who prefer solitary aid or are under a lot of pressure and cannot afford time for therapy. Along with these programs, there is clinical support too. Patients going through chronic mental health disorders can also get in touch with therapists and other facilities on the website.