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How to Teach a Child the Power Of Gratitude

March 21, 2023

6 min read

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Author : United We Care
Clinically approved by : Dr.Vasudha
How to Teach a Child the Power Of Gratitude


Gratitude in children! Parents must work on it from the beginning of their children’s lives. Gratitude is one of those traits that can make a lasting, positive difference in our lives. For children, it’s an important lesson to learn early on, and it can help shape their outlook on life. But how do you teach a child the power of gratitude? In this blog post, we’ll look at tips for instilling appreciation in your children early on.

What is gratitude?

Gratitude[1] means being thankful, humble, gentle, and polite, showing appreciation and kindness. Regarding gratitude and children, it is more than just saying “thank you” when someone does something nice for us. It is an ongoing attitude and practice of noticing and appreciating the good in our lives. When we cultivate gratitude, we open ourselves to joy, happiness, and abundance. Gratitude and children can quickly go hand-in-hand, and teaching them the power of gratitude can help them lead more fulfilling and happier lives. Gratitude helps us see the good in our lives, even in difficult times. It is a practice of learning at any age. Gratitude can be as simple as appreciating a bright sunny day or spending time with your family. Teaching your kids to appreciate the little things in life will give them a positive attitude toward gratitude.

How can parents teach children the power of gratitude?

Parents play a vital role in gratitude and children learning it. Teaching them the power of gratitude is a process that requires patience and time. Parents can instill this important quality in their children by modeling thankful behavior and encouraging kids to express their appreciation. Here are some tips on how to teach kids the power of gratitude:

How can parents teach children the power of gratitude?

1. Be a role model:

Children learn by example, so parents need to model grateful behavior. Thank your child’s teacher for their hard work, express appreciation for a friend who helped you, or writes a thank-you note to someone who did you a favor.

2. Encourage expressions of gratitude:

When your child does something kind or helpful, point out how good it feels to be grateful and show your appreciation. You can also encourage your child to write thank-you notes or do acts of kindness for others as a way of expressing gratitude.

3. Talk about the benefits of gratitude:

Explain to your child how gratitude can improve their mood and make them feel good about themselves. Help them understand that expressing gratitude is also beneficial for the people they show appreciation to – it makes them feel valued and appreciated.

4. Help them practice mindfulness:

One way to help children appreciate what they have is to encourage them to practice mindfulness. It means being present at the moment and aware of all the good things happening around them – from the sun’s warmth on their skin to the taste of their favorite food.

Tips for teaching gratitude to children

One of the best things you can do to bring gratitude and children together is to teach them the power of gratitude. Gratitude is an important life skill that can help children in many ways. It can improve their mental and emotional health, help them build positive relationships, and even increase their academic performance. Here are some tips for teaching gratitude to children:Tips for teaching gratitude to children

1. Explain what gratitude is:

Please help your child understand what it means to be grateful. You can say something like: “When you’re grateful, you’re thankful for the good things in your life, and gratitude makes you feel happy and appreciative.”

2. Model gratitude yourself:

Be sure to express gratitude so your child sees how it’s done. Thank people for their help, praise your child when they do something well, and express thankfulness for the good things in your life.

3. Encourage expressions of gratitude:

Expression is significant when you put gratitude and children in an equation. Whenever your child shows or expresses gratitude, be sure to encourage it! It will help reinforce the behavior and make them more likely to continue. Thank them when they say thank you, hug them when they express appreciation, and so on.

4. Teach specific gratitude practices:

There are many ways to express gratitude, and children must learn the same from adults. It’s helpful to teach your child specific practices they can use in their own life.

The benefits of gratitude for children

When raising happy and well-adjusted children, teaching them the power of gratitude is a must.[2] Why? Because gratitude has many benefits, grateful children can thrive as better humans. Gratitude helps [3] children appreciate what they have instead of always focusing on what they don’t have. It also teaches them to be thankful for the good things in their lives, which can help them to cope with difficult situations and challenges. Additionally, grateful children tend to be more optimistic and have greater psychological resilience. Gratitude can also help children form strong relationships with others. When they recognize and express appreciation for what they receive, others may be more likely to provide them with support in the future. Gratitude can also lead to greater empathy and understanding of others’ perspectives. Finally, gratitude can improve physical health by decreasing anxiety and depression, making it easier for children to manage stress. Gratitude can also boost their immune systems by reducing cortisol levels. Parents should regularly teach the importance of gratitude. This gratitude will invariably give immense benefits in all facets of children’s lives.


Teaching a child the power of gratitude is an important lesson to impart and can have lifelong implications. With daily practice, children can learn how to express their appreciation for the things they have in life and will be able to show it through words and actions.Regarding gratitude and children, United We Care is second to none regarding the proper guidance and techniques to teach the power of gratitude. We also advise parents on how to teach their children the power of gratitude. Contact us today to learn more!


  1. K. Howells, “The transformative power of gratitude in education,” in Harnessing the Transformative Power of Education, Leiden, Netherlands: BRILL, 2019, pp. 180–196.
  2. J. J. Froh, T. B. Kashdan, K. M. Ozimkowski, and N. Miller, “Who benefits the most from a gratitude intervention in children and adolescents? Examining positive affect as a moderator,” J. Posit. Psychol., vol. 4, no. 5, pp. 408–422, 2009.
  3. G. Bono, M. Krakauer, and J. J. Froh, “The power and practice of gratitude,” in Positive Psychology in Practice, Hoboken, NJ, USA: John Wiley & Sons, Inc, 2015, pp. 559–576.

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Author : United We Care

Founded in 2020, United We Care (UWC) is providing mental health and wellness services at a global level, UWC utilizes its team of dedicated and focused professionals with expertise in mental healthcare, to solve 2 essential missing components in the market, sustained user engagement and program efficacy/outcomes.

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