Question 1

1.What is TBI?

Accepted Answer

Traumatic brain injury (TBI) refers to the abnormal functioning of the brain due to head injury. A violent impact such as a blow or jolt to the head may cause Traumatic brain injury (TBI).

Question 2

2. How many types of TBI?

Accepted Answer

1. Concussionn2. Contusionn3. Penetrating injuryn4. Anoxic brain injury

Question 3

3. What are Benefits of Yoga and Meditation for Traumatic Brain Injury Sufferers?

Accepted Answer

1. The enhancement of cortical remapping and brain functions.n2. Increase in regional cerebral flow of blood.n3. Upliftment of mental health and healthy changes to the brain.n4. Decrease in stress and anxiety.n5. Improvement in focus and awareness.

Question 4

4. How to perform palm tree

Accepted Answer

1. Stand behind a chair with one hand resting on the back of the chair.n2. Lift the body, standing on the tips of your toes, and hold the position.n3. While standing on your toes, lift one arm and hold it straight over the head.

Question 5

5. How To perform tree pose:

Accepted Answer

1. Stand upright near the chair with one arm resting on it.n2. Lift the left foot and place it over the calf muscle of the right foot. If this is not possible, place the left heel above the right ankle.n3. Maintain this position while lifting the left arm as high as possible. Hold for ten to fifteen seconds.

Question 6

6. How to perform Facing Dog?

Accepted Answer

1. Take the chair and stand straight, facing it.n2. Inhale and lift both arms over the head.n3. Next, bend the body forward and place hands on the chair’s seat.n4. Slowly take your feet backwards and lift the hips until you resemble a downward dog.n5. Hold for twenty seconds.