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How to Overcome Parenting Trauma For ADHD

March 21, 2023

6 min read

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Author : United We Care
Clinically approved by : Dr.Vasudha
How to Overcome Parenting Trauma For ADHD


[1] Parenting children with Attention Deficit Hyperactivity Disorder (ADHD) can be an incredibly challenging and stressful experience. While it is essential to understand the condition and help your child manage it, it is also necessary to acknowledge the trauma parents may feel throughout this journey. Parenting trauma for ADHD is often overlooked, but various methods can address it.This blog post will discuss how to recognize parenting trauma for ADHD and how to overcome it effectively.

What is parenting trauma for ADHD children?

Parenting trauma for ADHD refers to the unique challenges and stresses of raising a child with the disorder. These challenges can include managing complex behaviours to dealing with the negative stigma surrounding ADHD. Parenting a child with ADHD can be highly challenging, and it is not uncommon for these parents to experience some trauma. This trauma can manifest in many ways, including anxiety, depression, and posttraumatic stress disorder (PTSD).While it is essential to seek help if you are struggling to cope with parenting trauma, you can also do some things on your own to start healing. One of the most important things you can do is to connect with other parents who understand what you are going through. There are many online forums and support groups specifically for parents of children with ADHD, and these can be invaluable resources.

The effects of parenting trauma on ADHD children

There are various ways that parenting trauma can manifest in ADHD children. Some common effects of parenting trauma for ADHD children include difficulty trusting others, feeling isolated and alone, and acting out aggressively or violently. Parenting trauma can also lead to problems with school performance and social and emotional difficulties.

The signs that your ADHD child has experienced parenting trauma

If your child has ADHD, they’ve likely experienced some form of parenting trauma for ADHD children. It can manifest in a variety of ways, including:

The signs that your ADHD child has experienced parenting trauma

  • Withdrawal from family and friends
  • Difficulty concentrating or paying attention
  • Acting out in school or at home
  • Defiance towards authority figures
  • Engaging in risky behaviours

If you suspect your child has experienced parenting trauma for ADHD children, it’s essential to seek professional help. A therapist can help your child process their experiences and develop healthy coping mechanisms.

How to overcome parenting trauma

Parents of children with ADHD often feel overwhelmed and stressed. Parenting can be complex and demanding, becoming even more challenging when dealing with a child with ADHD. In addition to seeking out social support, taking care of yourself physically and emotionally is essential.

How to overcome parenting trauma

  • First, it is essential to understand that you are not alone. Many parents of children with ADHD feel the same way you do, and there is availability from other parents, professionals, and organizations dedicated to helping families deal with ADHD.
  • Second, take care of yourself. Ensure you get enough rest, eat healthy meals, and exercise regularly. It will help you better handle the demands of parenting a child with ADHD.
  • Third, reach out for help when you need it. Don’t try to go it alone. Many resources are available to help you cope with the challenges of parenting trauma for ADHD children. Seek out professional help if you feel like you are struggling to cope.
  • Schedule time for activities that make you feel good, 
  • Do meditation or yoga. 
  • Give some time for hobbies.
  • Spend time with friends and family. 
  • Be sure to give yourself grace.
  • Parenting is hard work, and no one expects you to be perfect.

Parenting a child with ADHD can be challenging, but it is also rewarding. Taking care of yourself and reaching out for help can overcome the challenges and parenting trauma of raising a child with ADHD.

Tools for overcoming parenting trauma

[3] There are several different tools to overcome parenting trauma for ADHD. Some of these tools include:Education and support groups: Many different education and support groups are available for parents of children with ADHD. These groups can provide invaluable information and support to parents dealing with the challenges of parenting a child with ADHD.

Individual counselling:

Individual counselling can be a beneficial tool for parents struggling to cope with the challenges of parenting a child with ADHD. Counselling can help parents learn how to manage their own emotions and stress better, as well as how to better communicate with and understand their child.


Medication may sometimes be necessary to help a parent cope with parenting a child with ADHD. Medication can help improve focus, concentration, and energy levels, making it easier for parents to manage their emotions and stress and their child’s behaviour.

Therapeutic activities:

If you suspect that your child is struggling with the effects of parenting trauma, it is essential to seek professional help. A therapist or counsellor specializing in trauma can provide the support and guidance your child needs to heal and overcome their challenges. With the right help, your child can learn to cope with their trauma and build a more positive future for themselves. Many therapeutic exercises can help parents cope with parenting a child with ADHD. These activities can help to improve communication and understanding between parent and child, as well as help to reduce stress and anxiety levels.

Yoga and meditation:

Yoga and meditation can positively impact psychological conditions such as ADHD. Yoga imbibes mindfulness and relieves anxiety through various breathing exercises and relaxation techniques. The calming effect of body fluid movements concerning breathing patterns invigorates calmness in the body. [2]


Parenting trauma for ADHD children is a difficult situation to go through, but it doesn’t have to be impossible. Taking the time to understand your child’s needs, learning more about ADHD and its challenges, communicating with your child in an understanding way, setting boundaries, and adapting your parenting style can all help you overcome parenting trauma for ADHD.With patience and dedication on both sides of the equation, parents can create an environment conducive to their children’s well-being while helping them develop into responsible adults with productive futures ahead of them.United We Care possesses a trained and skilled panel of experts to help you deal with parenting trauma for ADHD children. Talking to us is something you will not regret. Please speak to our experts today!


  1. “ADHD and Complex Trauma,” Child Development Clinic. https://www.childdevelopmentclinic.com.au/adhd-and-complex-trauma.html
  2. J. West, B. Liang, and J. Spinazzola, “Trauma sensitive yoga as a complementary treatment for posttraumatic stress disorder: A qualitative descriptive analysis.,” International Journal of Stress Management, vol. 24, no. 2, pp. 173–195, 2017, doi: https://doi.org/10.1037/str0000040.
  3. Centres for Disease Control and Prevention, “Behavior therapy for young children with ADHD,” Centers for Disease Control and Prevention, Dec. 20, 2018. https://www.cdc.gov/ncbddd/adhd/behavior-therapy.html

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Author : United We Care

Founded in 2020, United We Care (UWC) is providing mental health and wellness services at a global level, UWC utilizes its team of dedicated and focused professionals with expertise in mental healthcare, to solve 2 essential missing components in the market, sustained user engagement and program efficacy/outcomes.

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