How to Be a Less Sensitive and Emotionally Healthy Person
Are you looking for solutions to become a less sensitive person? This guide will teach you how to be less sensitive, with minimal effort. Everyone comes across people who are more sensitive than others. Research says, about 15-20% of the population comprises highly sensitive people. In this article, we shall cover some ideas around developing a better and healthy response system for highly sensitive people by suggesting some tips on how to be less sensitive.
Characteristics of Highly Sensitive People
Highly-sensitive people can get instantly excited by external stimuli like noise, smell, anger, and stress. Unlike other people, they need time to calm down and behave normally. These people have generally grown up under harsh scrutiny in society. Unfortunately, there isn’t much that we can change about our society at a macro level.
However, if a person has experienced high emotional sensitivity in the past, here is a compiled list of easy steps to help them cope in such situations. Based on years of medical research, therapy, and counselling, this series of interconnected steps will help you release tension appropriately and promptly. These measures would allow you to live your life without unnecessary stress and anxiety, and will also give you a lesson on how to be less sensitive.
What causes High Emotional Sensitivity in certain Individuals?
High Emotional Sensitivity is a personality trait that can develop due to genetic or epigenetic changes. Highly sensitive individuals’ behaviour changes instantly, which can hamper their social interaction and functional life. According to mental health professionals, the central nervous system of sensitive individuals gets excited by external stimuli, resulting in overactiveness. The common causes of high emotional sensitivity in certain individuals are:
Lack of peers in school and inapproachable teachers can be a cause of highly sensitive individuals. Sometimes, due to social phobia, children interact less with their friends and teachers and remain alone throughout. This affects their state of mind and future social interactions. Many carry this emotional baggage with them throughout their adulthood, which affects the way they perceive the world around them.
Differences of opinion in a relationship can result in excitement and outbursts for a considerable period. It is also to be noted that a sensitive individual perceives emotion intensely compared to the average person. They should therefore be treated with care instead of imposing others’ thoughts and emotions.
Healthy Habits to be less sensitive
Human behaviour is directly influenced by behavioural traits and the daily habits developed by the individual. For highly sensitive individuals, it is essential to adopt healthy habits and consciously nurture them into one’s lifestyle. Some of the most significant examples of healthy habits are –
- Monitor Sleep patterns
- Healthy Eating Habits
- Using Noise Reduction Headphones and Plan a Decompression Time
- Stay away from Bright Lights
- Stay Close to Nature
- Don’t Self-Criticize
- Refrain from Violent Movies and TV Programs
- Talk to a Psychologist or a Friend
These habits can have a long-term psychological effect on a person’s behaviour and are vital for emotional growth and stability. Let’s discuss these habits in detail.
Monitor Sleep patterns: Lack of sleep or sleeplessness can trigger a highly sensitive person. At least 7 hours of sleep is essential for any individual to function healthily. Lack of sleep can result in prolonged irritation, mood swings, loss of productivity at work, etc. For highly-sensitive people, sleeplessness can trigger all such symptoms. Hence, proper sleep is essential to maintain a healthy state of emotional balance.
Healthy Eating Habits: Hunger can be a significant threat to people who experience high sensitivity. They should always maintain a proper and healthy diet to keep their blood glucose levels within safe limits. Research suggests that omega-3 fatty acids present in fish oil nourish the brain and improve cognitive and emotional responses. In addition, highly sensitive individuals should also reduce their caffeine intake. Regular exercise can help individuals manage stress, anger, anxiety, and depression.
Using Noise Reduction Headphones and Plan a Decompression Time: Generally, highly sensitive people are triggered by loud noise. Headphones reduce the noise level perceived by the ear, thus keeping the person calm and controlled. It isn’t easy to get accustomed to loud music, social gatherings, concerts for a long period, and therefore, some people need decompression time to relax and soothe their minds. Decompression time is essential for them as it prevents them from bursting out in the crowd.
Stay away from Bright Lights: Most people with hypersensitivity do not enjoy crowds, heavy noise, and bright lights around. They prefer doing their work in their timing to avoid noise and external stimulation. If you experience hypersensitivity, we recommend staying away from bright lights and dark places like nightclubs and bars. Bright light tends to cause headaches, dizziness, and nausea, thus triggering negative emotions which become difficult to disregard.
Stay Close to Nature: Nature can be one’s best friend. Staying close to nature can heal an individual from the inside. The beauty and calm of the great outdoors and surroundings have a profound impact on our minds. Moreover, observing the breathtaking aspects of nature around us can bring serenity and calmness to the mind and brain.
Don’t Self-Criticise: An individual must always be compassionate towards oneself instead of unnecessary criticism or comparisons with other people. Most useful life philosophies speak about the nature of life’s problems and how every individual evolves throughout life. If you’re someone who experiences sensitivity, you must see this as a challenge that you need to overcome instead of considering it as a flaw in your personality.
Refrain from Violent Movies and TV Programs: TV programs and violent movie scenes can instigate a highly sensitive individual. It can make them violent at times. We recommend avoiding all such movies and programs that do not help you feel better.
Talk to a Psychologist or a Friend: Sometimes, all one needs is to share their thoughts and emotions with someone. It could be a professional or just a friend, but venting one’s emotions can be a big help. The person instantly feels relaxed and unburdened. This could go a long way to develop an individual into a less sensitive person.
Highly sensitive people do not suffer from a disorder. Rather, it is a change in the personality of an individual. If you follow the suggestions mentioned above, then a highly sensitive individual can be less sensitive. The environment where a highly sensitive individual spends most time plays a pivotal role in the development of the individual. A healthy environment accompanied by understanding people can reduce the number of adverse circumstances.
Hypersensitive individuals perceive things deeply and are instantly triggered by external stimuli. If such people want to know how to be less sensitive, we advise that they stay away from the noise, crowds, anger, and other external provocations. There is no specific medication or treatment for highly sensitive individuals; rather, a proper lifestyle and few precautions can help them resolve the issue.