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How Practicing Sex Therapy Exercises Can Improve Your Health Condition

December 14, 2021

6 min read

Author : United We Care
How Practicing Sex Therapy Exercises Can Improve Your Health Condition

Why do we need sex therapy exercises?

You take care of yourself in many ways; you go to the gym, see your doctor regularly, set realistic goals for yourself, and achieve them. But when was the last time you considered incorporating sex therapy exercises into your routine? There’s a misconception that sex therapy is just about improving your sex life. It’s not. Sex therapy offers an opportunity to take care of your mental, emotional and physical health with techniques to enhance sexual relationships. This blog will cover everything you need to know about sex therapy exercises and how to incorporate them into your day-to-day life. So without any further ado, let us quickly begin!

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What are sex therapy exercises?

Sex therapy is not what you think. You are not alone if you are walking around with lots of misconceptions about the field of sex therapy. Sex is not discussed in our society, so they are dealt with in private when there are problems. This makes sex problems the biggest taboo in our culture.
Sex therapy exercises are a type of treatment or therapeutic approach that uses a variety of various movements and techniques to help a person become more familiar with their own body. These exercises may be used for many different reasons, but most commonly, they are used by couples who have issues in their sex lives or have been trying to conceive a child with no success.

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The benefits of sex therapy explained

How can practicing sex therapy improve one’s health conditions?

When it comes to health, most people know what they should be doing. They know that eating well, exercising regularly, and getting enough sleep. All of these are important for physical well-being. However, these activities are often difficult to do daily because of life’s stresses. 
Practicing sex therapy not only improves your intimate life but also helps manage the various other stress-causing elements so that you can live healthier. Practicing sex therapy is an excellent way to relieve stress. A study showed that people who went through sex therapy sessions had lower cortisol levels, a hormone produced by stress, compared to the levels before their sessions began.
People who practice sex therapy are often more comfortable with their bodies than those who don’t. Therapists learn to find solutions for problems through emotional insight, which gives them an advantage in physical health. 
To sum up, sex therapy exercises can:

  1. Improve your sex life and intimacy with your partner. 
  2. It makes your intimate time more fun and pleasurable, thus reducing your stress.
  3. It helps in reducing the levels of the stress-causing hormone, Cortisol.

In general, it helps you and your partner live a healthy life.

What are the benefits of sex therapy exercises?

Sex therapy may seem like an oxymoron, and if you think of a gym where chiseled people with perfect abs and biceps do squats and cardio on elliptical machines when you hear the word “exercise,” then maybe this idea does seem a bit silly. But don’t be fooled — there is more to exercise than just getting fit. Exercise has many uses as a therapeutic measure and a tool for stress relief.
It in a sexual health/wellness centre is an excellent way to keep healthy, reduce stress, improve body image, and improve physical health and well-being. It also can help prevent or mitigate diseases.
Sex therapists have a lot to offer their patients to improve their overall health. For example, sex therapists are trained to assess patients and their sexuality, refer the patient for sex counselling, or provide sex education.
To sum up, sex therapy is all about improving the quality of sex life and an individual’s overall health. It focuses on enhancing the intimacy between partners. Furthermore, it can also be used to treat sexual dysfunctions, sexual pain disorders, sexual disorders, sexual addiction, gender identity issues, and other related issues.
Conclusively, sex therapy is highly beneficial in :

  1. Reducing stress
  2. Improving your body images issues and gender identity issues
  3. Improving sexual disorders and dysfunctions
  4. Enhancing the intimacy between partners.
  5. You are maintaining your overall health.

Who is a good candidate for sex therapy exercises?

It has been around for over half a century, but some people are still unsure what it is or how it can help. That’s because “sex therapy” covers many areas, including sexual dysfunction, relationship issues, body image concerns, and sexual identity struggles.
So if you are dealing with any of the abovementioned issues, you should consider sex therapy exercises. Furthermore, couples with relationship issues or issues in their intimate lives can also go for sex therapy exercises.

Some standard sex therapy exercises that you can try at home!

Some common sex therapy exercises that both men and women can try at home are as follows:

  • Have open and honest communication about what pleasure means to you with your partner.
  • Practice structured touching techniques, also known as sensate focus exercises.
  • Practice hugging more in your daily lives.
  • Talk about what arouses you with your partner.
  • Be a little quirky and playful.
  • Do not compare your present partner with your ex; it hinders your intimate moments.
  • Understand each other’s body anatomy and love language.


Sexual issues can be difficult enough to approach in a clinical setting, let alone in your own home. Thus, these exercises might help you to improve your sex life with your partner. However, this exercises at home can not replace expert advice. Thus, if you have been dealing with sex issues for a long time, you should consider seeing an expert.


Sexual health, just like physical health, is essential. The way that one practices sexual well-being is by being open to exploring their sexuality without shame or guilt and setting and respecting boundaries and limits (even with one’s own body) with others. 
Sex therapy exercise is the best way to get yourself started on this journey. Furthermore, these exercises can also improve your health. And they’re a lot easier than you might think. While some exercises may be hard at first, any challenge you face only presents an opportunity to grow and better yourself over time. At UWC, you can find the best sex therapist to improve your sex life and make it more pleasurable for you and your partner.



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Author : United We Care

Founded in 2020, United We Care (UWC) is providing mental health and wellness services at a global level, UWC utilizes its team of dedicated and focused professionals with expertise in mental healthcare, to solve 2 essential missing components in the market, sustained user engagement and program efficacy/outcomes.

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