Most people experience a couple of panic attacks during their lifetime. The problems tend to disappear once the stressful situation is over. However, if you have recurrent panic attacks or spend long hours constantly fearing an attack, you may have a panic disorder.
Though panic attacks are not life-threatening in themselves, they can bring with them a lot of stress and affect one’s quality of life significantly. A person who has panic disorder can benefit immensely from treatment.
What Are Panic Attacks?
A panic attack is an episode where intense fear suddenly envelops you and triggers a severe physical reaction without any apparent cause or real danger. Panic attacks can be highly frightening. When you get a panic attack, you feel like you are losing all control, getting a heart attack, or dying.
What Are the Common Causes of Panic Attacks?
Though the causes of a panic attack are not known, some of these factors play a role in triggering a panic attack:
- Major stress
- Some changes in the brain functions
- Having a temperament that is sensitive to negative emotions or stress
Panic attacks usually come all of a sudden without any warning. Over time, certain situations trigger anxiety attacks. Research shows that panic attacks trigger the natural fight-or-flight response towards danger.
For instance, if you suddenly come face to face with a grizzly bear, your body would instinctively react by speeding your heart rate and breathing. Similar reactions take place when you have a panic attack. However, it is not clear why a panic attack occurs when no real danger is present.
How Do I Know if I Have a Panic Attack?
In most cases, panic attacks begin suddenly without any warning. They may occur at any time, while you are at the mall, driving a car, or in a business meeting. You may get panic attacks occasionally, or they may happen frequently. Pain attacks are of various types, but symptoms peak within minutes in most cases. Most people feel worn out and fatigued once a panic attack subsides.
What are the Symptoms of Panic Attack
The following symptoms are witnessed for most people when they suffer a panic attack.
- Sense of danger or impending doom
- Fear of death or loss of control
- Pounding feeling in the chest, rapid heart rate
- Shaking or trembling
- Hot flashes
- Shortness of breath
- Tightness in the throat
- Chest pain
- Abdominal cramping
- Numbness/tingling sensations
- Lightheadedness, dizziness, or faintness
- The feeling of detachment or unreality
You may have had a panic attack if you have experienced one or a few of these symptoms without any apparent cause.
How Can a Panic Attack Therapist Help Me?
If you have panic attacks, unrelenting worries, debilitating phobia, or obsessive thoughts, keep in mind that you do not need to live in fear. A variety of treatment options are available. For several anxiety-related issues, therapy is one of the most effective treatments. It is because therapy treats much more than the symptoms of the problem. It uncovers the underlying causes and helps you find ways to deal with the situation.
A panic attack therapist will help you understand the causes of your fears and worries and help you learn ways to relax. They can help you look at your situation in a new light and help you develop practical coping skills. Therapy is one of the best ways to overcome anxiety and find tools to overcome your issues.
When Do You Need a Panic Attack Therapist?
If you are experiencing any panic attack symptoms and need a panic attack therapist, seek medical help immediately. Panic attacks can be pretty uncomfortable. However, they are not dangerous or life-threatening. They can be challenging to manage independently and worsen without any treatment.
The symptoms of a panic attack can also resemble the symptoms of various severe health issues like a heart attack. So it is essential to get evaluated by your health care provider if you are unsure about your symptoms.
Once your primary care physician rules out any physical causes for your symptoms, they may refer you to a panic attack therapist. The therapist will develop the most effective course of treatment for your particular issues.
How to Find a Panic Attack Therapist Near You?
Panic disorder is a treatable condition but requires proper professional intervention. If you think that you need the help of a panic attack therapist, you can search online for the best-reviewed and recommended therapists in your area. Make sure to ensure that they specialise in the treatment of panic disorders.
Experts believe that panic disorder responds best to tailor-made treatments for your particular issues. For pain attack therapy to be successful, your therapist must have a specific level of experience, skill, as well as training. When you are in the process of finding a panic attack therapist for counselling, make sure to ask them a few questions that would help you ensure that you are getting the level of treatment you require.
Some common questions you must ask a potential panic disorder therapist include:
- Information about the formal training they have received
- The number of panic disorder cases they have treated in the past
- Description of the kind of results they commonly see in their practice
- Their approach towards the treatment of a panic disorder
- Their plan towards the treatment of your particular case of panic disorder
- Description of the kind of therapy session and homework exercise they provide
- Expected tenure of the panic disorder treatment
In people who suffer from panic attacks or panic disorder, their negative outlook fuels their fear and anxiety. The goal of panic attack therapy is to identify the causes of these negative thoughts and find ways to counter the issues to keep stress at bay. So if you feel like you are suffering from panic attacks, make sure to get in touch with our experts at United We Care as soon as possible.