With a plethora of online counseling options, it can be increasingly difficult to choose the right counselor for online counseling or therapy. Today, we talk about the various options available for online counseling, along with the perfect guide to choose the right online counselor for better mental health.
How to Find the Best Online Counseling and Therapy Services
Psychotherapy is a form of therapy used to address, understand and provide treatment for mental health issues when consulting therapists, psychologists or other mental health professionals. Through psychotherapy, you analyze your situation and your emotions, perceptions, ideas and behavior. Psychotherapy lets you understand how to manage your life and adapt to stressful circumstances with positive coping skills. There are many online counselors whom you can consult for psychotherapy. There are several methods of psychotherapy, with each one having its own methodology.
The type of psychotherapy that is best for you depends on your specific case. Psychotherapy is sometimes referred to as talk therapy, counseling, interpersonal psychotherapy or general therapy. United We Care is one such platform which gives you a safe space to talk about your concerns and issues helping you reach out to online counseling psychologists to cope with your emotional and mental health issues.
Who is a Psychotherapist?
A Psychotherapist is a qualified practitioner who helps patients with their mental health issues. Based on their specialization, a psychotherapist may well be a psychiatrist, a counselor, or a caseworker (amongst many others), and may be qualified to deal with issues relating to personal concerns or family and relationship issues. Some psychotherapists go beyond individualistic views and focus on combining social influence to promote positive health and well-being.
What Happens During Psychotherapy?
What happens during psychotherapy? What should one be expecting in their online psychotherapy session? There are numerous techniques to approach psychotherapy according to your subjective experience. Most psychotherapy sessions require a few meetings, while some can last for years or decades based on individual cases or preference. These sessions typically last between 45–90 minutes per session and follow a standardized procedure of diagnosis and treatment. Exercises may be based on one-to-one interactions between couples or teams. Thus, we advise you to approach therapy with an open heart to get the best results out of these sessions.
How Psychotherapists Help with Mental Health Problems
A psychotherapist uses their experience & knowledge to take feedback and provide coaching to aid people with crafting their individual strategy for treatment and recovery. It involves fostering awareness by educating the individual about the problems they might be facing, decreasing fear, enhancing coping techniques and increasing their participation in community. A psychotherapist enables clients with problems relating to their psychological health which, in turn, helps them live a more fulfilling life.
In conjunction with traditional talk therapy, psychotherapists also turn to the following types of therapy:
1. Animal-Based Therapy
Animal-Based Therapy involves connecting with pets, like dogs, horses or other livestock to help ease some symptoms of depression and other mental health illnesses.
2. Expressive-Art Psychotherapy
Expressive-Art Psychotherapy involves the usage of painting, dancing, theater, literature and music to help with emotional healing.
3. Play Therapy
Play Therapy helps the therapist understand a child’s fear & anxieties as well as aids the kid to communicate the same to the therapist.
Types of Mental Health Issues Treated with Psychotherapy
There could be multiple options that you get when you search for ‘best psychotherapy near me’ but the first step is to understand the kind of problem you need to address. Here are some of the mental health illnesses that people actively seek psychotherapy for:
Depression is one of the most common mental health conditions. There can be various signs of depression such as overwhelming sense of sadness, emptiness or hopelessness. Depression may also include loss of interest or pleasure in activities. If untreated, depression could lead to various other health conditions such as numbing the nervous system, cardiovascular disease and other digestive disorders. In this scenario one needs to search for ‘counselors near me for depression’, to connect with a qualified online counselor to help deal with depression.
Anxiety is a behavioral health condition marked by excessive worry, tension or nervousness. It can become intense enough to disrupt one’s life. In Anxiety Disorder, a person finds it difficult to control their worry and shows symptoms of restlessness, fatigue, irritability, muscle tension and/or sleep disturbance. Anxiety and depression can lead to irrational behavior, and can also be the result of a traumatic event. If you are experiencing any of these then searching for ‘therapist counseling services near me’, could help you connect with a therapist for anxiety disorder.
Mood disorders are wide range of disorders including Maniac episodes, Depressive Disorders, Bipolar Disorder, Cyclothymia and Dysthymia, which are attributable to underlying medical problems. People with mood disorders find their general mood and emotional state very distorted, thus interfering with their ability to function properly in daily life.
Behavioral Disorders are characterized by physical aggression which involves resistant, defiant and disruptive behavior. This type of behavior, which often develops during childhood or adolescence, may result in mental health disorders such as Oppositional Defiant Disorder (ODD), Conduct Disorder (CD), Emotional Behavioral Disorder as well as Attention Deficit Hyperactivity Disorder (ADHD). All these conditions have several similar features, but the diagnosis of behavioral disorders can be complex and time-consuming, and psychotherapy is usually advised by experts.
A personality disorder is a distortion in personality traits which creates significant impairment in a person’s life. These personality traits are affected by background, environmental factors (life circumstances) and genetic characteristics. Personality disorders which have high prevalence than other personality disorders are Borderline Personality Disorder, Anti-Social Personality Disorder, Narcissistic Personality Disorder and Obsessive-Compulsive Disorder.
How Psychotherapy Improves Mental Health
Talking about what troubles you in a counseling session and discussing your emotional states & attitudes in a safe environment certainly helps in improving mental health. Therapists can help increase emotional intelligence which helps patients to better express their feelings. Therapy fosters one’s awareness, interactions and perspective in life. Thus, life therapist counselors are suggested for all those facing major life dilemmas or diagnosed with mental health illnesses.
Types of Counseling and Therapy
Here are the different kinds of counseling and therapy techniques used by psychotherapists:
Cognitive-Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy is aimed at improving psychological health by focusing on cognition and changing the thinking patterns of an individual. CBT addresses and modifies nonconstructive dis-associative symptoms and attitudes, strengthens personal control and develops personal coping mechanisms to solve specific complaints related to the illness.
Interpersonal Therapy (IPT)
Interpersonal psychotherapy aims to provide emotional motivation in therapy sessions. This therapy addresses interpersonal conflicts. It is an experimentally-verified therapy that incorporates a strongly standardized procedure that is required to be accomplished within 12–16 weeks.
Psychodynamic psychotherapy, traditionally known as psychoanalytic psychotherapy, deals with the unconscious mind of a person. The main goal of this type of therapy is to identify the hidden meanings of a person’s thoughts and attempt to ease emotional stress associated with them.
Dialectical Behavior Therapy (DBT)
Dialectic Behavioral Therapy (DBT) is a form of Cognitive Behavior Therapy which aims to guide individuals to live in the present and develop healthy coping strategies, leading to strengthened interpersonal relationships and better mental well-being.
Solution-Focused Therapy aims to provide solutions to the problem the client is facing and provides goal-oriented strategies. There are 5 to 14 sessions depending on the goals of the session.
How to Find the Right Therapist
Here are a few tips you need to know before booking a therapist for online counseling:
- Choose a verified mental health professional
- There is really no ‘perfect therapist’ to choose as your counselor. The one that is good for someone else might not be good enough for your type of condition.
- Comprehend their recommended course analytically
- Credentials, training and work experience are a must to be checked
- Know about the principles and ethics of your therapist, as you will be sharing with them some of your most personal thoughts and emotions
Booking a Virtual Therapy Session
With the COVID-19 fear still looming large, not everyone is comfortable going out. People are especially cautious while visiting clinics and local hospitals. Although psychological problems such as clinical depression, social anxiety, trauma and other related mental health issues have always persisted, the current outbreak has only made people’s mental health condition flare up even more.
The limitations on travel, fear of losing the job and other issues such as the absence of community contact, has given rise to mental health issues in individuals worldwide. The psychological impact on individuals with ongoing psychological issues is even more. With this in mind, we decided to take our operations online and offer online counseling and therapy to those in need. Thus, if you are in need of counseling or therapy, please do not hesitate to reach out to us at www.unitedwecare.com via the contact us page, or book a virtual therapy session through the homepage or app.