Introduction
The world today is fast-paced and full of constant demands. In such a scenario, most of us end up ignoring just the thing that is essential in maintaining our overall health and well-being: A good night’s sleep. But did you know there exists a group of professionals dedicated to helping us sleep? They are called sleep experts. This article will tell you all there is to know about sleep experts and also guide you on how you can contact them with our United We Care Platform.
Who Is A Sleep Expert?
A sleep expert has many names. Some call them sleep specialists; others call them sleep physicians. Essentially, these professionals are doctors or psychologists who specialize in diagnosing, treating, and managing sleep-related issues. Sleep experts typically undergo specialized training and education in sleep medicine and disorders [1].
There are over 80 sleep disorders and these disorders can have serious negative consequences for a person. Sleep experts possess extensive knowledge of these disorders as well as of the sleep-wake cycle and try to help individuals recover from their issues [1] [2].
The first step in the treatment of sleep-related issues is diagnosis. After diagnosis, experts create individualized treatment plans for their patients where they may involve a combination of approaches. Commonly, treatment includes lifestyle modifications, behavioral therapy, medication, continuous positive airway pressure (CPAP) therapy, light therapy, etc [2].
Sleep experts aim to empower individuals with knowledge and strategies to improve their sleep quality. They educate individuals about sleep hygiene and provide guidance on optimizing sleep environments. Such education and empowerment contribute to the person’s long-term well-being.
When Do You Need A Sleep Expert?
Poor sleep can actually be dangerous for both the person and their surroundings. At an individual level, poor sleep results in reduced cognitive and motor as well as overall negative mood throughout the day. If poor sleep is chronic or long-term, then it also increases the risk of disorders like diabetes and cardiovascular problems. Not only that, since your mental alertness is low, it increases the risk of accidents, which can be detrimental to everyone in your surroundings [3].
When you find your sleep constantly disturbed, have a night of poor or light sleep, or feel exhausted throughout the day, it may be time to consult a sleep expert. Some common signs of disturbed sleep issues include [4]:
- Snoring loudly and waking up because of it.
- Having a blocked airway during sleep leads to gasping for air.
- Difficulty falling asleep, staying asleep, or waking up once you have fallen asleep.
- Reports of movement during sleep which may or may not lead to unexplained injuries.
- Having poor sleep quality leads to exhaustion even during the day.
- Difficulty concentrating or working because of sleepiness throughout the day.
- Sleep issues persisted for months.
While some sleep disturbances are common when experiencing changes or stress in life, persistent sleep disturbance can be dangerous for a person. You can also contact your general physician before contacting a sleep expert if you have doubts regarding your symptoms.
More information about– ADHD And sleep Issues
What are The Benefits of Consultation with A Sleep Expert?
As mentioned above, sleep experts possess in-depth knowledge and expertise in understanding the complexities of sleep. By seeking their assistance, you can understand your problems better and obtain a diagnosis and a personalized treatment plan for addressing your issues.
Some benefits of approaching a sleep expert include the following:
- Assessment of Sleep Issues: There are numerous sleep-related issues that can come from your lack of a routine or other related disorders or even your genetic makeup. Sleep experts can evaluate sleep patterns and uncover factors contributing to your sleep disturbances.
- Treatment of Sleep Disorders: Sleep disorders such as insomnia and sleep apnea can lead to poor health outcomes for a person. If you suspect yourself to be struggling with a sleep disorder or are consistently having sleep-related problems, sleep experts are the best individuals to provide you with an appropriate treatment plan and solution.
- Sleep Hygiene and Education: Sleep hygiene refers to practices and habits that promote good sleep. Experts can provide invaluable guidance on improving sleep environments, establishing consistent bedtime routines, managing stress, and adopting healthy sleep habits.
- Enhanced Sleep Quality: If you follow what the sleep experts suggest, it is going to improve your sleep quality and quantity significantly. You might just be able to go back to your optimal sleep.
- Improved Health and Well-being: Getting enough sleep is crucial for good health as sleep is closely related to our immune system, mental wellness, cognitive abilities, and physical health. By consulting sleep experts, you will improve sleep quality and duration, which will eventually lower the risk of health issues like obesity, diabetes, and mental health disorders.
Read more about the Sleep Wellness Program
How Do You Connect UWC To Get A Consultation with a Sleep Expert?
United We Care is a mental health platform dedicated to the overall well-being of people worldwide. Our mission is to provide easily accessible mental health resources to people across the world. After all, everyone deserves good mental health.
We have a range of experts who help users with their sleep-related issues. After using our services, approximately 70% of our users have reported experiencing improved sleep patterns. You, too, can use our platform to improve your sleep. To connect with our experts, you need to follow the steps below:
Step 1: Visit the United We Care website.
Step 2: Click on Professionals to obtain the list of experts from our website. You can search for “sleep disorders” to obtain a list of experts who work on sleep issues.
Step 3: You can see the list and decide on the expert you wish to work with.
Once chosen, you can book an appointment with them.
Another way to connect with our experts and also obtain more knowledge on your symptoms is to visit our app. In our app, Stella, our generative AI, will listen to your problems and help you find the right expert.
For those of you who would want a more detailed experience and want to learn more about sleeping issues, we offer programs on sleep issues. You can consider enrolling in our Sleep Wellness program, where you will get the basics of the sleep cycle and sleep-related issues, or you can join our Advanced Program for Sleep Disorders, which is more detailed and caters to sleep disorders.
Read more about how sleep therapists help improve sleep disorder
Conclusion
You cannot discount the importance of a good night’s sleep. We all have woken up after a bad night with puffy eyes and irritation. But when these problems become consistent, not only the zest of life is lost, but it becomes dangerous for our physical and mental health. In such situations, it is best to visit sleep experts and seek an evaluation of your sleep issues. Sleep experts help diagnose and treat sleep disorders and can significantly reduce your sleep-related suffering.
The United We Care platform hosts a range of sleep experts who can help you with the problems you are facing. So, if you or your loved ones are struggling with sleep issues, consult a sleep expert or read more about it on the United We Care platform. Our team is committed to providing the best solutions for your health and well-being.
References
- M. J. Berus, “Sleep rx: When to see a specialist,” WebMD, https://www.webmd.com/sleep-disorders/features/sleep-rx-specialist (accessed Jun. 22, 2023).
- BioExplorer, “How to become a sleep doctor?: Types of sleep doctors: What they do,” Bio Explorer, https://www.bioexplorer.net/how-to-become-sleep-doctor.html/ (accessed Jun. 22, 2023).
- D. R. Hillman and L. C. Lack, “Public health implications of sleep loss: The community burden,” Medical Journal of Australia, vol. 199, no. S8, 2013. doi:10.5694/mja13.10620
S. Watson, “Sleep specialists: When to see one and where to find them,” Healthline, https://www.healthline.com/health/sleep/how-to-choose-a-sleep-specialist (accessed Jun. 22, 2023).
