United We Care | A Super App for Mental Wellness

Menu
Login

Category: Stress

Best Bpd Therapy

How to find best BPD therapy near you

Borderline personality disorder (BPD) often causes sufferers to believe the wronger is terrible and unworthy of love. Nor is it the same as bipolar disorder, where someone has mood swings between mania (feeling very high and excited) and depression over long periods. You may also change from idealising others to being very angry and critical of them suddenly and without warning. The results from our research show that the cost of therapy can vary widely depending on the therapist, the treatment modality, and the number of sessions ordered. When you first start treatment, you’ll probably be sharing a lot of information about yourself and your emotions, which can be uncomfortable. Please keep on trying until you find one that suits your needs.

Read More
Obsessive-compulsive disorder Perfectionism

How OCD perfectionism is different just perfectionism

For many people, the terms OCD and perfectionism are synonymous. Obsessive-compulsive disorder perfectionism has been linked to OCD problems such as excessive worry about making mistakes and the inability to focus on anything but these worries. Genetic predisposition for perfectionism or a family history of perfectionists: The genetic predisposition may contribute to people suffering from OCD because someone’s genes may make them more sensitive to physical stimuli like pain. The sufferer holds themself to an unrealistic standard which they feel they must maintain at all times. Just perfectionism is a desire for excellence that has been considered a ‘healthy’ perfectionism that benefits the person and society. OCD perfectionism is a perfectionistic drive that is sometimes harmful to the sufferer.

Read More
anger therapist

What Your Anger Therapist Never Told You about Controlling Anger

When someone has a constant need for vengeance or anger that other methods cannot control, there might be a good reason to seek out an “anger therapist.” People consult an anger therapist when they need help controlling their emotions and dealing with situations that trigger their angry feelings. The first step for getting help from an anger therapist is to assess the severity of the problem and self-examine to determine what degree of use should be sought. Managing anger can be challenging, but there are techniques that we can use to identify the trigger points of getting angry and healthily release our anger . It also teaches you that your thoughts are just and you do not need to act.

Read More
How does self handicapping work explained

How does self handicapping work explained

How do we approach a looming problem that has a high risk of failure? It may even push people to participate in a potentially risky activity in some situations. One of the examples of self-handicapping work are: Martha is a first-generation college student who is accustomed to doing well in academics and athletics with minimal effort. Self-handicappers reduce their odds of success while simultaneously protecting themselves from the consequences of failure. The motivation for self-handicapping is influenced by a person’s self-esteem. Self-handicapping thinking may be inverted to be encouraging, according to research.

Read More
Mindfulness With Music

Learn To Practice Mindfulness With Music

Stress has a way of upsetting our lives, affecting our physical and mental health as well as our relationships. Through mindfulness, we try to keep our minds free from thoughts and moods that come along by intentionally focussing on the music (rather than allowing it to play in the background). If you find yourself thinking about anything else (or even about the music), gradually bring your focus back to the current moment, the sound of the music, and the sensations it creates in your body. Continue doing this for a few minutes or until your timer runs out. Mindfulness activities can help you shift your focus away from this type of thinking and engage with the world around you. Concentrate on your breath as it enters and exits your body.

Read More
Social Security Disability

Step-By-Step Guide to Easily Avail Social Security Disability Benefits for OCD

Obsessive-compulsive disorder (OCD) is a chronic psychiatric condition that may be highly disruptive to an individual’s life. Ensuring that each form is filled in correctly and detailed answers are provided can make it easier for the Social Security Administration to understand how one qualifies for the disability benefits. They render the disabled person unable to work in their occupation. Be prepared with Reports: Information about medical evidence is integral to the Social Security Disability benefits application. A representative from the SSA may reach out to the physician to verify the medical information submitted. Job Information: Finally, information about the job needs to submit for a successful application.

Read More
Obsessive-Compulsive Disorder

Tics related Obsessive Complusive Disorder (OCD)

A pattern of unwanted thoughts and anxieties (obsessions) characterises Obsessive-compulsive disorder (OCD), which causes you to engage in repetitive actions (compulsions). On the other hand, onset after adolescence, equal gender representation, contamination worries, and cleaning compulsions determine Non-tic-related OCD, It is difficult to distinguish between symptoms caused by OCD and those caused by Tic-related  OCD in clinical practice. Here are some of the most frequent myths and why they are false. Temporary tics can continue for several weeks or months and then go away, whereas more severe tics can be long-lasting, disabling, and affect multiple areas of the body. As a result, these patients require extra pharmacological and psychological attention. Distraction: Engage in a task that needs your full attention, such as building something with your hands. Clinicians who work with Tic-related OCD patients should coordinate their treatment with psychiatry to argue for appropriate pharmacological adjustments to the patient’s drug regimen. Information gathered from research activities such as family genetic investigations may point to an appropriate diagnostic placement.

Read More
rape trauma syndrome

Understand and Recover from rape trauma syndrome

Rape Trauma Syndrome is a Post Traumatic Stress Disorder (PTSD) related condition. In the shocked phase, the person feels shocked and has no recollection of the incident. The victims may also face withdrawal and isolation. They may try to avoid feeling anything and stay away from anything. PTSD after the rape or sexual assault is very triggering. It is essential to fall back on one’s support system and tell them what one is feeling.

Read More
reunification therapy

Understand Reunification therapy : Find therapist near you

Reunification Therapy is also called Reconciliation therapy. Reunification therapy is essential because the problematic relationship between the parent and child can have a long-lasting impact on children. It can help re-establish the bond between family members and bring them closer. There are multiple benefits of reunification therapy. A good therapist must encourage small steps, negotiation, and better communication between the parent and child. Reunification therapy is crucial to address the feelings that arise after a high conflict separation, estrangement, or lack of co-parenting in separated families.

Read More
Load More
Scroll to Top

United We Care Business Support

Thank you for your interest in connecting with United We Care, your partner in promoting mental health and well-being in the workplace.

“Corporations has seen a 20% increase in employee well-being and productivity since partnering with United We Care”

Microsoft-svg.svg
Copy-of-logo_cloud_wordmark_color_0120-1.png
Confluent-svg.svg
Amazon-Web-Services-svg.svg
MongoDB-svg.svg
NVIDIA-svg.svg

Your privacy is our priority